MINI EGG-WHITE MUFFINS
Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are made with egg whites and low in fat, you can even have two or three without feeling guilty.
Provided by sarah
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 30m
Yield 24
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray 2 mini muffin tins with nonstick cooking spray.
- Heat a medium-sized skillet over medium heat and spray with cooking spray. Add onion and cook gently, 1 to 3 minutes. Add spinach and cook until wilted, about 1 minute more. Remove from heat and allow to cool slightly.
- Whisk egg whites and egg together in a bowl. Add Cheddar cheese and season with black pepper. Stir cooled spinach mixture into eggs.
- Spoon mixture into each mini muffin cup, filling them halfway.
- Bake in the preheated oven until set and puffed up, about 15 minutes.
Nutrition Facts : Calories 9.6 calories, Carbohydrate 0.5 g, Cholesterol 7.1 mg, Fat 0.3 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 21.6 mg, Sugar 0.2 g
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CoffeeSpiller
[email protected]These muffins are delicious! I love the light and fluffy texture.
Mehro Mehro
[email protected]These muffins are a great way to use up leftover egg whites. I always have a few extra egg whites in my fridge, and these muffins are a perfect way to use them up.
Jam Kashif
[email protected]I love that these muffins are so versatile. You can add any kind of mix-ins you like, such as chopped nuts, berries, or chocolate chips.
Ayo Ammon
[email protected]These muffins are a great snack option for kids and adults alike. They're healthy and filling, and they're also delicious.
Klenam kofi Simon
[email protected]These muffins are a great way to get your kids to eat their vegetables. I add some grated carrots or zucchini to mine and they love them.
Korin Carter
[email protected]These muffins are a great make-ahead breakfast option. I make a batch on the weekend and then I have them for breakfast all week.
Rim Kanj
[email protected]I love that these muffins are low in calories and fat. They're a great option for people who are watching their weight.
Jazahve Baptiste
[email protected]These muffins are a great way to sneak some extra protein into your diet. They're also a good source of fiber.
Joan Nakalema
[email protected]I've been making these muffins for years and they're always a favorite. They're so easy to make and they're always delicious.
Md atik Atik
[email protected]These muffins are perfect for meal prep. I make a batch on the weekend and then I have them for breakfast or snacks all week.
Shoaib Shabbir
[email protected]I made these muffins for a party and they were a big hit! Everyone loved them.
Muhammad Ariful islam
[email protected]The muffins were delicious! I added a bit of chopped spinach and feta cheese to mine, and they were so flavorful.
Joanne Tindall
[email protected]I love that these muffins are made with whole wheat flour. It makes them a healthier option than traditional muffins.
Erika Montijo
[email protected]These muffins are a great way to use up leftover egg whites. I always have a few extra egg whites in my fridge, and these muffins are a perfect way to use them up.
Peter Edwards
[email protected]I made these muffins for my kids and they loved them! They're a great way to get them to eat their eggs. I also like that they're a healthy snack option.
Feat Gaming
[email protected]I was pleasantly surprised by how easy these muffins were to make. I'm not a very experienced baker, but I was able to follow the recipe easily and the muffins turned out perfectly.
rawda ahmed
[email protected]These mini egg white muffins were a hit with my family! They're so light and fluffy, and the perfect size for a quick breakfast or snack. I'll definitely be making these again.