MINI TUNA, CORN & SWEET POTATO FRITTATAS

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Mini Tuna, Corn & Sweet Potato Frittatas image

Make and share this Mini Tuna, Corn & Sweet Potato Frittatas recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

250 g sweet potatoes, peeled, cut into 1cm pieces (kumara)
olive oil flavored cooking spray
5 eggs, lightly whisked
125 ml milk
1 (425 g) can tuna in water, drained, flaked
2 (125 g) cans corn kernels, drained
1/4 cup chopped fresh chives
75 g feta, crumbled
40 g finely grated parmesan cheese
bought lime aioli, to serve
baby cos lettuce leaf, to serve

Steps:

  • Preheat oven to 200°C Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain.
  • Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta and half the parmesan in a bowl. Season with salt and pepper.
  • Add the sweet potato. Stir gently to combine. Divide the mixture evenly among the prepared pans. Sprinkle with the remaining parmesan. Bake for 18 minutes or until golden and set. Serve with aioli and baby cos lettuce.

Angee Rojas
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These frittatas are a delicious and healthy way to start your day!


Kashi 520
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These frittatas are a great source of protein and fiber.


Ambati Anjaneyulu
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I love that these frittatas are gluten-free and dairy-free.


Hasnain khan Hasso
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These frittatas are a great make-ahead breakfast or lunch. They're also perfect for meal prep.


Alok Chaturvedi
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I've even made these frittatas with leftover mashed potatoes. They were still delicious!


Zanele Cele
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These frittatas are so versatile. You can add any vegetables or protein that you like.


Aisha Abdi
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I made these frittatas for a brunch party and they were a huge success. Everyone loved them!


Tiktok FunNy AySoR
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These frittatas are a great way to get your kids to eat their vegetables. My kids love them!


Munna Tricks BG
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I've made these frittatas several times now, and they're always a hit. They're so easy to make and they're always delicious.


Saidah Nawabi
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These frittatas are a great way to use up leftover sweet potatoes and corn. They're also a healthy and delicious breakfast or lunch option.


Hussainkhil Tahirkhan
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I made these frittatas for breakfast this morning and they were delicious! I used fresh sweet potatoes and corn, and they were so flavorful. The frittatas were also very filling and kept me satisfied all morning long.


Kuntaa Christopher
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These frittatas were a hit with my family! They're easy to make and packed with flavor. I used a muffin tin to make them, and they turned out perfectly. The sweet potatoes give them a natural sweetness, and the tuna and corn add protein and texture.