MINI VEGETARIAN FRITTATAS

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Mini Vegetarian Frittatas image

I was gifted some farm-fresh eggs and wanted to make something that would showcase them. I decided to use up some freshly picked greens to make these vegetarian frittatas! Try them with a green salad for a light brunch or even dinner.

Provided by LauraF

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 7

Number Of Ingredients 13

cooking spray
1 tablespoon butter
½ cup finely chopped mushrooms
½ teaspoon herbes de Provence
1 pinch salt and ground black pepper to taste
¼ cup finely chopped scallions
1 ½ cups thinly sliced Swiss chard
1 tablespoon water
4 large eggs
¼ cup milk
1 tablespoon coarsely grated Parmesan cheese
1 teaspoon Dijon mustard
2 tablespoons drained and chopped sun-dried tomatoes

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.
  • Melt butter in a skillet over medium heat. Add mushrooms, herbes de Provence, salt, and pepper; cook and stir until tender and starting to brown, about 5 minutes. Stir in scallions and cook until softened, 1 to 2 minutes. Add chard and water; cook and stir until wilted, about 2 minutes. Remove from heat and cool for 5 minutes.
  • Whisk eggs, milk, Parmesan cheese, and Dijon mustard together in a large bowl. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until puffed and golden brown, about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 2.1 g, Cholesterol 112 mg, Fat 5.2 g, Fiber 0.4 g, Protein 4.7 g, SaturatedFat 2.2 g, Sodium 128.8 mg, Sugar 0.9 g

Nabin Khan
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I'm always looking for new vegetarian recipes and these frittatas definitely fit the bill. They're delicious, healthy, and easy to make.


Ahmed Al-sharif
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These frittatas are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating healthy.


Paul Ragsdale
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I love that these frittatas can be made ahead of time. I often make a batch on the weekend and then reheat them throughout the week for breakfast or lunch.


Brooke Sherrin
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These frittatas are a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and these frittatas are a great way to use them up.


Isabelle Rodriguez
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I've made these frittatas several times now and they're always a hit. They're so easy to make and they're always delicious.


Bizu Gedlu
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I made these frittatas for a crowd and they were a huge success. Everyone raved about how delicious they were.


Indian Boy
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I followed the recipe exactly and the frittatas turned out perfectly. They were light and fluffy, with just the right amount of cheese and vegetables.


Mubarak A W Adam
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These mini frittatas are the perfect grab-and-go breakfast or lunch. They're also great for parties and potlucks.


MD bayd Ullah
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I'm not a vegetarian, but I really enjoyed these frittatas. They were flavorful and satisfying.


Daim King
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These mini frittatas were a hit at my brunch party! They were easy to make and everyone loved them.