MINTEA COUSCOUS (VEGAN)

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Mintea Couscous (Vegan) image

I found this recipe on the inside cover of a box of Morrocan Mint Tea from the Numi company. The other day I made up a small batch of this: Recipe #484658 and it worked well in the recipe. Moroccan Mint is spearmint, by the way. Skip the butter (which is one of only a few minor changes) to keep this vegan.

Provided by COOKGIRl

Categories     Vegan

Time 10m

Yield 6 serving(s)

Number Of Ingredients 14

2 -3 moroccan mint tea bags (I used two but I'm confident that 3 would not overpower the dish)
1/2 cup boiling water
2 tablespoons olive oil (I used 1 tablespoon olive oil and 1 tablespoon butter)
1 medium yellow onion, finely minced
1 garlic clove, finely minced
3/4 teaspoon sugar (optional but will help the onions to caramelize)
1 large tomatoes, seeded and finely chopped (good quality canned tomatoes will definitely work!)
2 tablespoons black raisins (I used half flame raisins and half golden raisins)
1/2 cup cooked chickpeas (I used about 3/4 cup and they were freshly cooked) or 1/2 canned chick-peas (I used about 3/4 cup and they were freshly cooked)
1/2 teaspoon ground cinnamon
1/4 teaspoon saffron thread
1 teaspoon salt
2 cups cooked couscous (Israeli or pearl couscous, rice, quinoa are all good substitutes)
fresh dill (my addition but optional) or dried dill, to garnish (my addition but optional)

Steps:

  • Steep 2-3 tea bags in boiling water. Set aside.
  • Prepare the couscous and set aside (or heat up leftover couscous, rice, quinoa, etc.).
  • Sauté onions and garlic in oil or oil/butter over medium heat until golden brown and crispy (I added about 3/4 teaspoon of sugar to help caramelize the onions a bit).
  • Stir in the tomato, raisins, chick peas, cinnamon, saffron, and salt. Cook 5 minutes.
  • Add strained mint tisane and simmer another 3 minutes or until most of the liquid has evaporated.
  • Combine mixture with couscous (or substitute) and serve warm. Garnish with fresh dill or dried dill if desired.

Shafiq Ansari
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I'm definitely going to make this recipe again.


Teriq Saleem
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This dish is a great way to use up leftover rice. I always have a few cups of cooked rice in my fridge, and this is a great way to use it up.


Barry Goodman
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I've never had mint in a savory dish before, but it worked really well in this recipe.


Samuel Ditsi
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I'm so glad I found this recipe. It's a delicious and healthy way to enjoy couscous.


St Arif
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This dish is so affordable to make. It's a great option for budget-minded cooks.


Mdbatyn Batyn
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I made this recipe for a potluck, and it was a huge success. Everyone loved it!


Bongani Mgoduka (Stevovo)
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I'm always looking for new vegan recipes, and this one is definitely a keeper.


Justin Pickard
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This recipe is a great way to get your kids to eat their veggies. My kids love the sweet and sour sauce.


Festim Maliqi
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I'm not a big fan of mint, but I didn't find it to be overpowering in this dish.


Jacob Banda
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I love that this recipe is so healthy. It's packed with veggies and whole grains.


Marvellous Ukoh
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This dish is so versatile. I've served it as a main course, a side dish, and even a snack.


Eshama Griffith
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I've made this recipe several times now, and it's always a hit with my friends and family.


Frica Masetla
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I was really impressed with how easy this recipe was to make.


U Malange
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This recipe is a great way to use up leftover veggies. I always have a few odd bits and pieces in my fridge, and this is a great way to use them up.


Sagor Dsa
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I'm not vegan, but I still loved this dish. It's so flavorful and satisfying.


Prime Aries
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This recipe is a lifesaver! It's so quick and easy to make, and it's always a hit with my family.


Mohammad Tariq
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I added some extra veggies to this dish, and it was even better!


Sajjad Akbar
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I was a bit hesitant to try this recipe because I'm not a huge fan of couscous. But I'm so glad I did! It was delicious and so easy to make.


Reeve Julius
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Wow! What a great dish!I love the combination of tangy and salty.