MISO BUTTER-SEARED SEA BASS WITH ROASTED VEGETABLES RECIPE BY TASTY
Here's what you need: unsalted grass-fed butter, white miso paste, ginger, garlic, toasted sesame oil, baby potato, kosher salt, freshly ground black pepper, sunflower oil, Chilean Sea Bass, baby bok choys, toasted white sesame seeds
Provided by Rachel Gaewski
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F (200°C). Line a baking sheet with a reusable baking mat or parchment paper.
- In a small bowl, stir together the butter, miso, ginger, garlic, and sesame oil. Set aside.
- Arrange the potatoes on the prepared baking sheet. Season with salt and pepper and drizzle with ½ tablespoon sunflower oil. Toss to coat.
- Roast the potatoes until tender, 10-12 minutes.
- While the potatoes roast, sear the sea bass. Pat each fillet dry with a clean kitchen towel or paper towel and season on both sides with salt and pepper.
- Heat 2 tablespoons of sunflower oil in a medium skillet over medium-high heat. Once the oil is nearly smoking, add the sea bass, skin-side down, and cook until the skin is crispy, 3-4 minutes. Flip and sear the other side until golden brown, about 3 minutes. Remove the fish from the pan.
- Remove the potatoes from the oven, leaving the oven on. Move the potatoes to a quarter of the pan. Place the fish, skin-side down, on the other quarter and spread the bok choy on the empty half. Brush the miso butter over each fish fillet, then flip and brush more on the skin side. Drizzle the remaining ½ tablespoon sunflower oil over the bok choy and season with salt and pepper. Toss to coat.
- Return the baking sheet to the oven and bake until the fish is completely opaque and just cooked through, 8-10 minutes. The internal temperature should reach 145°F (63°C).
- Divide the fish, potatoes, and bok choy between 2 plates. Garnish with sesame seeds and serve immediately.
- Enjoy!
Nutrition Facts : Calories 655 calories, Carbohydrate 29 grams, Fat 38 grams, Fiber 3 grams, Protein 47 grams, Sugar 2 grams
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chikodiri Sunday
[email protected]The roasted vegetables were a bit too oily.
Shahzad Hanif
[email protected]The sea bass was a bit overcooked.
SYED MUNEEB HUSSAIN
[email protected]This dish is a bit bland for my taste.
Goldfish
[email protected]I'm not a big fan of sea bass, but I really enjoyed this dish.
Abdu Rahim
[email protected]This dish is a great way to get your kids to eat fish.
Janib malik
[email protected]The miso butter sauce is amazing. I could eat it on anything.
Dilnesa Abraham
[email protected]This dish is a bit pricey to make, but it's a great special occasion meal. I would definitely make it again for a dinner party or holiday gathering.
Alone Legend
[email protected]I'm not a fan of miso, but I still enjoyed this dish. The butter and roasted vegetables helped to balance out the flavor of the miso.
Rachel Mccauley
[email protected]This dish is a great way to use up leftover vegetables. I had some roasted zucchini and squash in the fridge, and they were perfect for this recipe.
Nelson imariabe
[email protected]I made a few substitutions to the recipe and the dish still turned out great. I used tilapia instead of sea bass, and I roasted broccoli and carrots instead of zucchini and squash.
waseem mallah
[email protected]I followed the recipe exactly and the dish turned out perfectly. The sea bass was cooked through but still flaky, and the roasted vegetables were tender and flavorful.
Christopher Weous
[email protected]This dish is a bit time-consuming to prepare, but it's definitely worth the effort. The end result is a delicious and impressive meal.
Hussain Yousaf
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The miso butter sauce was so flavorful that it made the sea bass taste amazing.
Laxuman Np
[email protected]I made this dish for a dinner party and it was a huge success. My guests raved about the flavor of the sea bass and the roasted vegetables.
Ikbal Ikbal
[email protected]This dish was a hit with my family. Everyone loved the flaky sea bass and the roasted vegetables.
Chisa Taylor
[email protected]I loved the unique flavor of the miso butter. It really elevated the dish.
Samer Saab
[email protected]The sea bass was cooked perfectly, and the roasted vegetables were delicious. The miso butter sauce was the perfect finishing touch.
dortii
[email protected]Miso butter seared sea bass is a delicious and easy dish to prepare. The combination of miso, butter, and roasted vegetables creates a flavorful and satisfying meal.