MISO GLAZED COD

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Miso Glazed Cod image

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 6

6 (6-ounce) black cod fillets, or regular cod fillets
1/3 cup low-sodium blond or white miso
1/4 cup dark brown sugar
1 teaspoon toasted sesame oil
2 tablespoons mirin (Japanese cooking wine)
Toasted sesame seeds and scallions, for garnish, optional

Steps:

  • Preheat broiler.
  • Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.
  • Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
  • If desired, serve with toasted sesame seeds and scallions.

Nutrition Facts : Calories 220 calorie, Fat 3 grams, SaturatedFat 0.3 grams, Cholesterol 73 milligrams, Sodium 745 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 32 grams

Itts AyanDarH
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This recipe is a winner! The cod is cooked to perfection and the miso glaze is amazing. I will definitely be making this again.


Ram chandra Upreti
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I love this recipe! It's so easy to make and the results are always delicious. The miso glaze is the perfect balance of sweet and savory.


SOBUJ.BEST. MEDIA BALIAPUR TV
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This was a great recipe! The miso glaze was flavorful and the cod was cooked perfectly. I would definitely recommend this recipe.


Jack Dawson
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This recipe is a keeper! The miso glaze is delicious, and the cod is cooked perfectly. I'll definitely be making this again and again.


Andleeb Tariq
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This is one of my favorite recipes. The miso glaze is so flavorful, and the cod is always cooked perfectly. I highly recommend it!


Sachin Gurung
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I'm so glad I tried this recipe. The miso glaze is incredible, and the cod is cooked perfectly. I'll definitely be making this again.


As5 Ngobo
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This recipe is a winner! The cod is cooked to perfection and the miso glaze is amazing. I will definitely be making this again.


Andraea Thorne
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I love this recipe! It's so easy to make and the results are always delicious. The miso glaze is the perfect balance of sweet and savory.


Chantel Hebler
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This is a great recipe! The miso glaze is delicious, and the cod is cooked perfectly. I would definitely recommend this recipe.


Constance Bradley
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I was really impressed with this recipe. The miso glaze was so flavorful, and the cod was cooked perfectly. I'll definitely be making this again.


Dora Acosta
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This was a delicious and easy recipe. The miso glaze was flavorful and the cod was cooked perfectly. I'll definitely be making this again.


Mdsakib015khan Mdsakib015khan
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This recipe is a keeper! The miso glaze is amazing, and the cod is cooked to perfection. I'll definitely be making this again and again.


Amlesh Mehta
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I'm not a huge fan of fish, but I loved this recipe. The miso glaze was so flavorful, and the cod was cooked perfectly. I'll definitely be making this again.


Nathaniel Bowens
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I highly recommend it!


Worku Abeman Worku
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The miso glaze was delicious, and the cod was cooked perfectly. I'll definitely be making this again.


Anu Rai
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This was my first time cooking cod, and it turned out great! The miso glaze was easy to make and added a lot of flavor to the fish. I'll definitely be making this again.


Avik Gautam
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I love the combination of flavors in this recipe. The miso glaze is salty, sweet, and savory, and it pairs perfectly with the delicate flavor of the cod. I'll definitely be making this again.


Seithati Mabuya
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This dish was easy to make and absolutely delicious. The miso glaze added a wonderful depth of flavor to the cod. I highly recommend it!


Fillin Skin
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This miso-glazed cod recipe was a hit! The fish was flaky and flavorful, and the glaze was perfectly balanced between sweet and savory. I'll definitely be making this again.


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