MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR
In an effort to make a dessert that my parents could have on their no sugar, no flour diet, I came up with this. Thanks to Ladypit for the idea of using pineapple and banana for added sweetness. My recipe will make a lot of crumble topping because that's how my family likes it. You can adjust quantities as you see fit.
Provided by LeeDelaino
Categories Dessert
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
- In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
- Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
- Allow to cook until the apple are soft and the juices of the fruit have thickened.
- In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
- In a small sauce pan combine honey and butter and heat till well melted.
- Pour butter and honey mixture into the dry ingredients a stir to combine.
- Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
- Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.
Nutrition Facts : Calories 422, Fat 27.1, SaturatedFat 8.8, Cholesterol 30.5, Sodium 84.3, Carbohydrate 42.6, Fiber 6.5, Sugar 20.8, Protein 8
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Saad Cheema
[email protected]I'm impressed! This crumble is every bit as good as my old favorite recipe, but without all the sugar and flour. I'll definitely be making this again.
Zach Judah
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. Thanks for sharing!
faisal aqeel
[email protected]I'm not a big fan of crumbles, but this one was actually really good. The topping was nice and crunchy, and the filling was flavorful and not too sweet.
Raja Babu Tarek islam
[email protected]This crumble is the perfect balance of tart and sweet. The oat topping is also amazing - so crispy and flavorful.
Maliik Junaid
[email protected]Meh.
Puran Bantha Magar
[email protected]I'm always looking for healthy dessert recipes, and this one fits the bill perfectly. It's delicious and guilt-free!
Moss L
[email protected]This recipe is a game-changer! I've never had a sugar-free and flour-free crumble that tasted this good. Thanks for sharing!
Mother Computer (Torikul Islam Seyam)
[email protected]Yum!
PATRICK SOZA
[email protected]This was a hit at my dinner party! Everyone loved the unique flavor combination and the crispy crumble topping. I'll definitely be making this again.
Leonel Cruz
[email protected]Not a fan. The crumble topping was too dry and the filling was too tart. I think it needed more sugar and flour to balance out the flavors.
Prudence Paidashe
[email protected]Easy to make and so delicious! I used frozen berries and apples, and it still came out great. The crumble topping was especially good - nice and crispy. Definitely a keeper!
laurie fowler
[email protected]This crumble was a delightful surprise! I was skeptical about a sugar-free and flour-free dessert, but it turned out amazing. The berries and apples were perfectly balanced, and the oat topping was crispy and flavorful. Will definitely be making this