MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR
In an effort to make a dessert that my parents could have on their no sugar, no flour diet, I came up with this. Thanks to Ladypit for the idea of using pineapple and banana for added sweetness. My recipe will make a lot of crumble topping because that's how my family likes it. You can adjust quantities as you see fit.
Provided by LeeDelaino
Categories Dessert
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
- In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
- Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
- Allow to cook until the apple are soft and the juices of the fruit have thickened.
- In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
- In a small sauce pan combine honey and butter and heat till well melted.
- Pour butter and honey mixture into the dry ingredients a stir to combine.
- Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
- Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.
Nutrition Facts : Calories 422, Fat 27.1, SaturatedFat 8.8, Cholesterol 30.5, Sodium 84.3, Carbohydrate 42.6, Fiber 6.5, Sugar 20.8, Protein 8
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Saad Cheema
saad.cheema89@hotmail.frI'm impressed! This crumble is every bit as good as my old favorite recipe, but without all the sugar and flour. I'll definitely be making this again.
Zach Judah
jzach@aol.comThis recipe is a keeper! I've made it several times now and it's always a hit. Thanks for sharing!
faisal aqeel
aqeelf@hotmail.frI'm not a big fan of crumbles, but this one was actually really good. The topping was nice and crunchy, and the filling was flavorful and not too sweet.
Raja Babu Tarek islam
i.r@hotmail.comThis crumble is the perfect balance of tart and sweet. The oat topping is also amazing - so crispy and flavorful.
Maliik Junaid
junaid@gmail.comMeh.
Puran Bantha Magar
puran_b9@hotmail.frI'm always looking for healthy dessert recipes, and this one fits the bill perfectly. It's delicious and guilt-free!
Moss L
l47@gmail.comThis recipe is a game-changer! I've never had a sugar-free and flour-free crumble that tasted this good. Thanks for sharing!
Mother Computer (Torikul Islam Seyam)
s-m@hotmail.comYum!
PATRICK SOZA
sozapatrick18@aol.comThis was a hit at my dinner party! Everyone loved the unique flavor combination and the crispy crumble topping. I'll definitely be making this again.
Leonel Cruz
c.l93@hotmail.frNot a fan. The crumble topping was too dry and the filling was too tart. I think it needed more sugar and flour to balance out the flavors.
Prudence Paidashe
p_paidashe80@yahoo.comEasy to make and so delicious! I used frozen berries and apples, and it still came out great. The crumble topping was especially good - nice and crispy. Definitely a keeper!
laurie fowler
fowler99@yahoo.comThis crumble was a delightful surprise! I was skeptical about a sugar-free and flour-free dessert, but it turned out amazing. The berries and apples were perfectly balanced, and the oat topping was crispy and flavorful. Will definitely be making this