MIXED SALAD WITH MANGO DRESSING

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Mixed Salad with Mango Dressing image

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
⅓ cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
  • Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
  • Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 25.7 g, Fat 19 g, Fiber 3.1 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 51.4 mg, Sugar 20.5 g

Faruk Omar
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This salad is perfect for a summer picnic or barbecue.


Uthando Mhlongo
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Will definitely try this recipe with different types of greens.


Logan Halstead
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This recipe is a keeper! It's a delicious and healthy way to get your daily dose of fruits and vegetables.


Lee Steelman
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I used a store-bought mango dressing and it still turned out great.


Ritik Thakuri
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The combination of sweet and tangy flavors was a hit with my family.


Naji Mouhcine
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Easy to make and packed with flavor. Will definitely make it again!


Giorgi Bukia
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This is a great recipe for a healthy and flavorful salad.


Rabbi Islam
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I love the pop of color from the mango dressing.


Yazan Alakhras
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This salad is perfect for a hot summer day.


nicotron
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The dressing was a bit runny, but still tasty.


Ottneydiz Oliveros
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Great recipe! I added some grilled chicken to make it a complete meal.


Indrajith
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Used arugula instead of mixed greens and it added a nice peppery flavor.


Drive Wealth_Club
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I omitted the feta cheese and it was still delicious.


tumi acho bole
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This is now my go-to summer salad recipe. It's light, refreshing, and always a crowd-pleaser.


Waiswa Ali
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The mango dressing was a bit too sweet for my taste, but overall the salad was delicious.


Jhabin Sunar npj dance
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Followed the recipe exactly and it turned out perfect. Loved the contrasting flavors and textures.


Hashir Hammad
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I made this salad for a party and it was a huge hit. Everyone raved about the unique and delicious dressing. Will definitely make it again!


Mary Amankwah
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The salad was easy to make and the flavors were amazing. My family loved it!


Dennis Brown
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Great combination of flavors, refreshing dressing.


Robet Tebor
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This salad was a delightful burst of flavors! The sweetness of the mango dressing perfectly balanced the tangy feta cheese and the crunch of the walnuts. It was a refreshing and healthy meal that I'll definitely make again.