MIXED VEGETABLE TOTS RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg
Provided by Swasti Shukla
Categories Sides
Yield 20 tots
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
- Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
- Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
- Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
- Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
- Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
LeAnn Mc
leann-m@gmail.comI wasn't a big fan of the texture of these tots.
Fatimah Ali malik
fm26@yahoo.comThese tots were a bit dry for my taste.
Al Shahbaz
al.s10@hotmail.comI love that these veggie tots are a healthier alternative to traditional tater tots.
Tikin TBomb
tikintbomb24@gmail.comThese tots were easy to make and they turned out great!
Shanta yonghang Thapa
s.t57@aol.comI was pleasantly surprised by how much I enjoyed these veggie tots. They were a great side dish to my dinner and I would definitely make them again.
Forbes Graphx
g_f49@yahoo.comThese veggie tots were a great way to get my kids to eat their vegetables. They loved the crispy coating and the flavorful filling.
Jasmine Harris
harris.j56@gmail.comI wasn't a big fan of the texture of these tots. They were a bit too mushy for my liking.
Jalab Baloch
b_jalab63@hotmail.frThese tots were a bit dry for my taste. I think I would add a little more oil or butter next time.
Usama Jaan
jaanusama@hotmail.co.ukI love that these veggie tots are a healthier alternative to traditional tater tots. They are still crispy and flavorful, but they have a fraction of the fat and calories.
Mahfuz
mahfuz@gmail.comThese tots were easy to make and they turned out great! I used a combination of frozen and fresh vegetables and they were still delicious.
Legacy Artist Productions
pl51@yahoo.comI was pleasantly surprised by how much I enjoyed these veggie tots. They were a great side dish to my dinner and I would definitely make them again.
Imrin Jahan
j.i@hotmail.comThese veggie tots were a great way to get my kids to eat their vegetables. They loved the crispy coating and the flavorful filling.
Geeta Singh
geeta-s@aol.comI wasn't a big fan of the texture of these tots. They were a bit too mushy for my liking.
Cecile Roper
c_roper73@gmail.comThese tots were a bit dry for my taste. I think I would add a little more oil or butter next time.
Iqbal Mahamud
m19@gmail.comI love that these veggie tots are a healthier alternative to traditional tater tots. They are still crispy and flavorful, but they have a fraction of the fat and calories.
Ahmad Muhammadi
m.a71@yahoo.comThese veggie tots were easy to make and turned out great! I used a combination of frozen and fresh vegetables and they were still delicious. I will definitely be making these again.
Deniz
deniz95@gmail.comI made these tots for a party and they were a huge success. Everyone loved them, even the kids who are usually picky eaters. I will definitely be making them again.
Sumeda Kalum
k.sumeda26@gmail.comThese veggie tots were a hit with my family! They were crispy on the outside and soft and flavorful on the inside. I especially loved that they were packed with healthy vegetables.