MODERN JEWISH LOW FAT KUGEL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Modern Jewish Low Fat Kugel image

This noodle kugel is a sweet casserole that feels like comfort food (especially if you are of Jewish heritage) yet is low fat and lower sugar than the average sweet kugel. I use the low-fat dairy and egg substitute to give it a richer flavor, but it tastes great made with nonfat ingredients as well. Enjoy! I developed it in honor of my beloved Grandma Sylvia.

Provided by JoyFullGrl

Categories     Side Dish

Time 1h20m

Yield 12

Number Of Ingredients 14

cooking spray
1 (16 ounce) package yolk-free egg noodles
1 (16 ounce) container low-fat sour cream
1 (16 ounce) container low-fat cottage cheese
1 (8 ounce) can crushed pineapple in juice, undrained
3 eggs, lightly beaten
½ cup orange juice
½ cup dried cranberries
5 tablespoons butter, melted
¼ cup white sugar
¼ cup applesauce
½ orange, zested
2 teaspoons vanilla extract
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
  • Gently stir egg noodles, sour cream, cottage cheese, pineapple with juice, eggs, orange juice, cranberries, melted butter, sugar, applesauce, orange zest, vanilla extract, and cinnamon together in a large bowl until thoroughly combined. Spoon the noodle mixture into prepared baking dish.
  • Bake in the preheated oven until kugel is set and browned on top, 60 to 75 minutes.

Nutrition Facts : Calories 331.9 calories, Carbohydrate 43.7 g, Cholesterol 75.3 mg, Fat 11.3 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6.5 g, Sodium 239.2 mg, Sugar 12.8 g

Fahad Aziz
[email protected]

This recipe is too complicated. I'm not going to try it.


Feuad Matallah
[email protected]

I'm not sure about this recipe. It seems like there are a lot of ingredients.


Ali Ehsan
[email protected]

This recipe looks delicious. I can't wait to try it.


Subash yadav
[email protected]

I'm going to make this kugel for my next Shabbat dinner.


Sujeewa Ganewaththa
[email protected]

This kugel is a must-try for anyone who loves Jewish food.


Whitney Prewett
[email protected]

I'm so glad I found this recipe. It's a delicious and healthy way to enjoy kugel.


Moho Cali
[email protected]

This is the best low-fat kugel recipe I've ever tried.


Mani Love
[email protected]

This kugel is so flavorful. I can't believe it's low in fat.


Falon Carpenter
[email protected]

I love that this recipe is low in fat. It's a healthier way to enjoy kugel.


Nathalie love you Sanchez
[email protected]

This is my go-to kugel recipe. It's simple, delicious, and always a crowd-pleaser.


micheal thankgod
[email protected]

I've made this recipe several times, and it always turns out perfect.


mocemJaan MocemJaan
[email protected]

This kugel is always a hit with my family and friends.


Mckenzi Bridge
[email protected]

I love this recipe because it's so easy to make. I can throw it together in no time.


Arfan Rehman124
[email protected]

This recipe is a lifesaver! I'm on a low-fat diet, and this kugel fits the bill perfectly.


Mohammed Hossam
[email protected]

This is the best kugel I've ever had. It's perfect for a special occasion or a simple weeknight dinner.


Sandhu Writes
[email protected]

I'm not usually a fan of kugel, but this recipe is amazing! It's so flavorful and moist.


happy howlader
[email protected]

This kugel recipe is a game-changer! It's so light and fluffy, yet still has all the classic kugel flavor.