MONKFISH IN PARCHMENT WITH WINE, LEMON AND HERBS RECIPE

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Monkfish in Parchment with Wine, Lemon and Herbs Recipe image

Provided by รก-2053

Number Of Ingredients 8

safflower oil for coating pan
1 3/4 lb.. monkfish fillets
1/3 cup low-sodium soy or tamari sauce
1/3 cup minced green onions, including green tops
juice from 2 lemons
2 tsp. minced chives
2 tsp. minced parsley
1/4 cup dry white wine

Steps:

  • Preheat oven to 400 lightly oil a 9" x 12" baking dish. Lay out 4 sheets of parchment paper. Cut monkfish into 4 equal parts and lay each on a sheet of parchment. Sprinkle with soy sauce, green onions, lemon juice, chives, parsley and wine. Bring edges of parchment together and roll to seal on all sides. Place packets seam side down in baking dish. Bake for 20 minutes. To serve, unroll parchment packets and place fish on platter. Spoon cooking liquid and herbs over top.

Md Zehan
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Would definitely recommend.


Rukshan Vishmitha
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5 stars!


Nausad Ansari
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Easy to make and very tasty.


Cassi Ott (Cass)
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This was a delicious and healthy dish. I will definitely be making it again.


Rohan Islam
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I love how this dish is so versatile. You can use any type of white fish, and you can adjust the seasonings to your liking.


G_pl4yz_Gam3s
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


f9 zainYT
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I made this dish for a dinner party, and it was a huge hit! Everyone loved the flaky fish and the flavorful sauce.


inialator
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The wine, lemon, and herbs really shine through in this dish. It's a great way to showcase the delicate flavor of monkfish.


Reuben Free
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I love the simplicity of this dish. It's easy to make, but it looks and tastes like it came from a fancy restaurant.


Parosha Ayiku
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This was my first time cooking monkfish, and I was very impressed! The fish was cooked to perfection, and the sauce was flavorful and light.