MONKFISH PROVINCIAL
Steps:
- In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
- Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 16.8 g, Cholesterol 73.1 mg, Fat 21.3 g, Fiber 1.6 g, Protein 28.7 g, SaturatedFat 8.3 g, Sodium 294.5 mg, Sugar 2.4 g
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maryem rafiq
[email protected]I'm not a big fan of fish, but this recipe was really good. The monkfish was cooked perfectly and the sauce was flavorful.
Al- X
[email protected]This was my first time making monkfish and it was delicious! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Eric Cartman Fatman
[email protected]I love this recipe! The monkfish is always cooked perfectly and the sauce is so flavorful. I highly recommend it.
Hukbthapa Sanuthapa
[email protected]This recipe is a great way to try monkfish for the first time. The fish was mild and flaky, and the sauce was rich and flavorful.
md afride
[email protected]I was impressed with how easy this recipe was to follow. The monkfish was cooked perfectly and the sauce was flavorful. I will definitely be making this again!
xxx 5.3K 392
[email protected]This recipe is a keeper! The monkfish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Sk Shahin 111
[email protected]I followed the recipe exactly and the dish turned out amazing. The monkfish was tender and flaky, and the sauce was rich and creamy. I highly recommend this recipe!
Francisco Garcia
[email protected]I'm not a huge fan of fish, but this recipe was really good. The monkfish was cooked perfectly and the sauce was flavorful.
Thulie Bogopa
[email protected]Delicious!
Anowar aasa
[email protected]This was my first time cooking monkfish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very flavorful.
Hanif Jan
[email protected]I was hesitant to try monkfish, but I'm so glad I did. This recipe was delicious! The fish was mild and flaky, and the sauce was rich and flavorful. I'll definitely be making this again.
Remmy Surex
[email protected]This recipe was easy to follow and the results were amazing. The monkfish was tender and flaky, and the sauce was creamy and flavorful. I highly recommend this recipe!
Klein Nicholas
[email protected]I've tried many monkfish recipes, but this one is by far the best. The fish was cooked evenly and the sauce was rich and flavorful. I will definitely be making this again!
Namuun Nrg
[email protected]Monkfish Provincial was a delightful dish! The combination of flavors and textures was perfect. The monkfish was cooked to perfection, and the sauce was flavorful without being too heavy.