Gigot de Mer à la Provençale is roasted monkfish seasoned with rosemary, thyme, bay leaf and garlic that is served on a bed of ratatouille. What could be more Provençale?
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oven to 425 degrees. Cover a baking sheet with parchment and place eggplant on top. Season with salt to taste and toss with 2 tablespoons olive oil. Place in oven on middle rack and roast for 15 minutes, stirring halfway through. Remove from oven and reduce heat to 375 degrees.
- Heat 2 tablespoons olive oil in a heavy lidded skillet or casserole and add onions and pepper. Cook, stirring often, until just about tender, about 5 minutes.
- Add minced garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add zucchini and roasted eggplant, and stir together. Season generously with salt and pepper and add 1/2 bay leaf, 1/2 teaspoon rosemary and 1/2 teaspoon thyme. When vegetables are sizzling, cover pan, reduce heat to low, and simmer 20 minutes, stirring occasionally. Stir in the tomato. Taste and adjust seasonings.
- Meanwhile, oil a large baking dish or gratin (large enough to accommodate ratatouille and fish). Season monkfish on both sides with salt and pepper. Make a few slits in the top and insert garlic slices. Place fish in baking dish, rounded side up.
- Sprinkle shallots around fish. Drizzle 1 tablespoon olive oil over fish and sprinkle with remaining rosemary and thyme. Break up remaining bay leaf into a few pieces and scatter over fish. Pour wine into baking dish and place in oven for 25 minutes.
- Remove baking dish from oven and carefully transfer fish to the baking sheet you used for the eggplant. Pour off liquid in baking dish and discard.
- Transfer ratatouille to baking dish and place fish on top. Return to oven and bake 10 to 15 minutes, or until fish is completely opaque and can be pulled from the bone. Monkfish won't flake apart like other white-fleshed fish; the texture is similar to cooked lobster. Remove from oven. Remove pieces of bay leaf, then garnish with basil and serve.
Nutrition Facts : @context http, Calories 503, UnsaturatedFat 16 grams, Carbohydrate 31 grams, Fat 21 grams, Fiber 10 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1862 milligrams, Sugar 16 grams, TransFat 0 grams
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Andre' Chapman
[email protected]This recipe is just okay. The monkfish was a bit bland, and the sauce was a bit too rich for my taste. I probably won't make this again.
Marcheryl Harvey
[email protected]I would not recommend this recipe. The monkfish was tough and the sauce was too salty. I'm not sure what I did wrong, but I won't be making this again.
Amy Martin
[email protected]This recipe was a disaster! The monkfish was overcooked, and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Regan Geduld
[email protected]I was a bit disappointed with this recipe. The monkfish was a bit dry, and the sauce was too acidic for my taste. I won't be making this again.
MyDeal Blog.
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion. The monkfish is elegant and delicious, and the sauce is rich and flavorful. I highly recommend it.
Agbasi Samuel
[email protected]I'm not a huge fan of fish, but I loved this dish! The monkfish was mild and flaky, and the sauce was flavorful and complex. I will definitely be making this again.
BLACK states
[email protected]This is a great recipe for a weeknight meal. The monkfish cooks quickly, and the sauce is easy to make. I served it with rice, and it was a hit with my family.
Richard Kinful
[email protected]I made this dish for my family, and they loved it! The monkfish was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Alex Lekander
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The monkfish is so tender and flavorful, and the sauce is to die for. I highly recommend it.
Tahir Mukhtar (Selfish)
[email protected]I was looking for a new way to cook monkfish, and this recipe did not disappoint! The fish was cooked perfectly, and the sauce was amazing. I will definitely be making this again.
Mumba Mumba
[email protected]This is a great recipe for a special occasion. The monkfish is elegant and delicious, and the sauce is rich and flavorful. I highly recommend it.
Ewert Jürgens vd westhuizen
[email protected]I love this recipe! The monkfish is always cooked perfectly, and the sauce is so flavorful. I've made it several times, and it's always a hit.
Nickola Colbert
[email protected]This was an easy and delicious recipe. The monkfish cooked quickly, and the sauce came together in no time. I served it with roasted vegetables, and it was a perfect meal.
Nadia Saunders
[email protected]I made this dish for a dinner party, and it was a huge hit! Everyone raved about the monkfish and the sauce. I will definitely be making this again.
Mange Mnguni
[email protected]This recipe is a keeper! The monkfish was so tender and juicy, and the sauce was rich and flavorful. I loved the addition of the tomatoes and olives.
Sophie Minaal
[email protected]I was a bit hesitant to try monkfish, but I'm so glad I did! It was mild and flaky, and the sauce was amazing. I served it over rice, and it was a perfect meal.
Miss Bano
[email protected]This dish was absolutely delicious! The monkfish was cooked perfectly, and the sauce was flavorful and complex. I will definitely be making this again.