The BEST recipe I've tested for Moo Goo Gai Pan. I found this in the May 8, 1988 issue of Awake! magazine, published by the Watchtower Bible & Tract Society, NY. There are a LOT of ingredients but once you have them all prepped and ready to go the recipe comes together very quickly, and it's SO worth it!
Provided by Chef JenniB
Categories Chicken
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Marinate the chicken pieces in the soy sauce, wine, and sugar.
- Stir in the cornstarch, and allow the pieces to stand for half an hour.
- Heat the grease or oil in a wok or a frying pan, and stir-fry the meat, separating the pieces as they cook.
- Remove from the pan and set aside.
- Add more oil to the pan, and heat it until quite hot. Add the ginger slices and fry them for 30 seconds.
- Add the vegetables all at once while the pan is still hot. Stir-fry vegetables briefly, which will cool the oil enough so that the.
- minced garlic can be added without burning.
- Stir-fry for one minute.
- Add boiling stock, cover, and simmer for one more minute. Uncover the pan and add the next five ingredients.
- Slowly pour in the cornstarch mixture while stirring, and stop as soon as the desired thickness is achieved.
- Lastly, add the cooked chicken to the vegetables, stirring just enough to reheat. Serve with steamed rice.
- Note: prep and cooking times are approximately as are servings. This all depends on your experience at oriental style cooking and how much you eat. It will feed quite a few people though!
Nutrition Facts : Calories 102.8, Fat 1.9, SaturatedFat 0.4, Cholesterol 2.4, Sodium 752.7, Carbohydrate 16.5, Fiber 1.5, Sugar 4.7, Protein 4.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #poultry #vegetables #asian #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #meat #technique
You'll also love
Miskatmuhammod mirkattalukdee
[email protected]This Moo Goo Gai Pan recipe is a keeper!
Saphira Nuwenyesiga
[email protected]I would definitely recommend this Moo Goo Gai Pan recipe to anyone who loves Chinese food.
Vivian Agyenimboateng
[email protected]This Moo Goo Gai Pan recipe is perfect for a weeknight meal.
Rotondwa Mmbadi
[email protected]I love that this Moo Goo Gai Pan recipe can be made in one pan.
Loretta Baker
[email protected]This Moo Goo Gai Pan recipe is a great way to use up leftover chicken.
Grace Hanna
[email protected]I've been making this Moo Goo Gai Pan recipe for years and it's always a hit with my family and friends.
God Izo
[email protected]This Moo Goo Gai Pan recipe was a disaster! The sauce was too thick and the chicken was dry.
adar anter
[email protected]I'm not a fan of Moo Goo Gai Pan, but I tried this recipe and it was actually really good! The sauce was delicious and the chicken was cooked perfectly.
Ebikebina David
[email protected]This is my new favorite Moo Goo Gai Pan recipe! It's so easy to make and it always turns out perfect.
Esteban Astran
[email protected]I thought this Moo Goo Gai Pan recipe was just okay. The sauce was a bit too sweet for my liking.
Cordellro McNair
[email protected]The Moo Goo Gai Pan was good, but not great. The chicken was a bit overcooked.
Matt Neary
[email protected]This Moo Goo Gai Pan was a bit too bland for my taste. I would have liked it to be more flavorful.
David Jofi
[email protected]I've tried many Moo Goo Gai Pan recipes before, but this one is by far the best! The sauce is thick and flavorful, and the chicken is tender and juicy.
Danyal Ahmed
[email protected]This recipe was so easy to follow and the end result was amazing! The Moo Goo Gai Pan was flavorful and delicious.
Md Eyamin Husain
[email protected]I'm not a big fan of Chinese food, but this Moo Goo Gai Pan was really good! The flavors were well-balanced and the vegetables were cooked just right.
Alina shah
[email protected]This Moo Goo Gai Pan recipe was a hit with my family! The sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.