MOO SHU ROLLS

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Moo Shu Rolls image

From the Weight Watchers cookbook, "Slow Cook It". WW calculates the POINTS value on this recipe to be 2 points per serving. Recipe makes a very light dinner or snack for 10 people. Disclaimer: I have not made this recipe, yet. I am posting it as a response in answer to others' requests for some new, different and interesting...

Provided by Terrie Hoelscher

Categories     Meat Appetizers

Time 5h10m

Number Of Ingredients 14

1/2 lb extra lean ground beef (93% or higher lean)
1/2 lb ground lean pork
1 large portobello mushroom cap, finely chopped
1 small onion, finely chopped
5 clove garlic, finely chopped or pressed
1/4 c low sodium chicken broth
2 Tbsp low sodium soy sauce
2 Tbsp rice vinegar
1/2 tsp ground fresh ginger
1/4 tsp 5-spice powder [check the spice aisle in your grocery store, or look in an oriental market]
20 boston or bibb lettuce leaves, thoroughly cleaned and dried
3 carrots, shredded
10 thin scallions, sliced
5 radishes, thinly sliced

Steps:

  • 1. Combine beef & pork in 5- or 6-quart slow cooker; scramble it around to mix it together. Add mushroom, onion, and garlic. Mix broth, soy sauce, vinegar, ginger, and 5-spice powder in small bowl; pour over beef/pork mixture. Cover and cook until flavors are blended and sauce is slightly thickened, 4 - 5 hours on high, or 8 - 10 hours on low.
  • 2. Spoon one generous tablespoon of the beef/pork mixture in the center of each lettuce leaf. Top each with about 1 T. of carrots, 1 T. sliced scallion, and 1 T. or thinly-siced radishes. Roll up and eat!
  • 3. Weight Watchers calculates this as 2 Points per serving, and each serving is 2 roll-ups. Added side-dishes will, of course, be extra points.

Dhiraj Kushwaha
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I've made these moo shu rolls several times and they're always a hit. They're also a great way to use up leftover vegetables.


Glory Bura
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These were really easy to make and they tasted great! I used a store-bought hoisin sauce and it worked out well.


Md anowar Hossin
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These were okay. The filling was a little bland and the wraps were a little tough.


Madhav kawar
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I'm not a huge fan of moo shu rolls, but these were really good. The filling was really flavorful and the wraps were soft and pliable.


Muzamil Ali
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These were the best moo shu rolls I've ever had! The filling was so flavorful and the wraps were perfect.


Fc Adnan
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I've made these moo shu rolls several times and they're always a hit. They're also a great way to use up leftover vegetables.


Hannah Myers
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These were really easy to make and they tasted great! I used a store-bought hoisin sauce and it worked out well.


Young bin Jamaica
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These were okay. The filling was a little bland and the wraps were a little tough.


Md Google
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I'm not a huge fan of moo shu rolls, but these were really good. The filling was really flavorful and the wraps were soft and pliable.


Esraa Talaat
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These were the best moo shu rolls I've ever had! The filling was so flavorful and the wraps were perfect.


Udoka Victoria Victoria
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I've made these moo shu rolls several times and they're always a hit. They're also a great way to use up leftover vegetables.


lisa adnan
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These were really easy to make and they tasted great! I used a store-bought hoisin sauce and it worked out well.


Alima Blr
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These were okay. The filling was a little bland and the wraps were a little tough.


Jacob Juarez
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I'm not a huge fan of moo shu rolls, but these were really good. The filling was really flavorful and the wraps were soft and pliable.


Charlie McCullough
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These were the best moo shu rolls I've ever had! The filling was so flavorful and the wraps were perfect.


Nkosana Sipho
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I've made these moo shu rolls several times and they're always a crowd-pleaser. They're also a great way to use up leftover vegetables.


Op Killer
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These were so easy to make and they tasted great! I used ground turkey instead of pork and they were still delicious.


Noah Richey
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I made these moo shu rolls for a party and they were a hit! Everyone loved them.


Sara Elamin
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These moo shu rolls were fantastic! The filling was flavorful and the wraps were soft and pliable. I will definitely be making these again.