MOROCCAN BEEF & CAULIFLOWER

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Moroccan Beef & Cauliflower image

Since marrying my Moroccan husband I have made it my passion to cook dishes from his country. This is one of his favorites.

Provided by FDADELKARIM

Categories     Cauliflower

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 13

1 head cauliflower
1 1/2 lbs beef stew meat
2 tablespoons olive oil
1/2 onion, diced
2 medium garlic cloves
1/4 cup fresh parsley, finely chopped
1 tablespoon tomato paste
1 beef bouillon cube
1 teaspoon cumin
1/2 teaspoon ginger
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon turmeric

Steps:

  • Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later.
  • Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown.
  • Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
  • Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).

Valdemaras Eimanavicius
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This was the worst dish I have ever eaten. The beef was like shoe leather and the cauliflower was like rubber. The spices were also very strange. I would not recommend this recipe to anyone.


Zamin jan
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This dish was a disaster! The beef was tough and chewy, and the cauliflower was mushy. The spices were also very overpowering. I would not recommend this recipe.


Khalil Khan
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This dish was a bit bland for my taste. I added some extra spices and it was much better. The beef was tender and flavorful, and the cauliflower was roasted to perfection. I would make it again, but I would add more spices next time.


Gullab Gullab
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This dish was a bit too spicy for my taste, but I still enjoyed it. The beef was tender and flavorful, and the cauliflower was roasted to perfection. I would make it again, but I would use less chili powder next time.


Grianand GoodTimeswithScar (Theseus)
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I'm always looking for new and exciting beef recipes, and this one definitely fits the bill! The beef was fall-apart tender and the cauliflower was roasted to perfection. The spices were also very well-balanced. I highly recommend this dish!


Cee Cee
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This was a great dish! The beef was tender and flavorful, and the cauliflower was roasted to perfection. I loved the combination of spices. I will definitely be making this again.


Arshan Tayyab
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I love the combination of beef and cauliflower in this dish. The beef is so tender and the cauliflower is roasted to perfection. The spices are also just right, not too overpowering. I highly recommend this dish!


Mrsagar77 Mrsagar77
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This dish was easy to make and absolutely delicious! The beef was tender and flavorful, and the cauliflower was roasted to perfection. I served it with rice and a side of yogurt sauce. My family loved it!


Sam Filoialii
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I was a bit skeptical about this dish at first, but I'm so glad I tried it! The beef and cauliflower were both cooked perfectly and the flavors were incredible. I'll definitely be making this again.


whitecastlewhite12
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I've made this dish several times now and it's always a crowd-pleaser. It's perfect for a weeknight meal or a special occasion. I highly recommend it!


Meem
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This dish was a hit with my family! Even my picky kids loved it. The beef was cooked perfectly and the cauliflower was roasted to perfection. The spices were just right, not too overpowering.


Sohail khan Sohail,s
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I love Moroccan food, and this dish did not disappoint! The beef was so tender and flavorful, and the cauliflower was the perfect accompaniment. I also really appreciated the fact that this dish was relatively easy to make.


Zoe Coombs
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I'm not a huge cauliflower fan, but this dish changed my mind! The cauliflower cooked perfectly and soaked up all the delicious flavors from the beef and spices. I'll definitely be making this again.


Dustin Dixon
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This Moroccan beef and cauliflower dish was an absolute delight! The flavors were incredibly rich and complex, and the beef was fall-apart tender. I especially loved the hint of sweetness from the carrots and apricots. I'll definitely be making this