MOROCCAN BEEF WITH ARTICHOKES

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Make and share this Moroccan Beef With Artichokes recipe from Food.com.

Provided by FDADELKARIM

Categories     Onions

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 13

1 1/2-2 lbs beef stew meat, cubed
1 tablespoon smen or 1 tablespoon ghee
2 tablespoons olive oil
2 medium onions, chopped
2 cups water
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 (9 ounce) package frozen artichoke hearts
2 tablespoons lemon juice
1/2 teaspoon sugar
1 tablespoon flour

Steps:

  • Heat the smen & oil in a pressure cooker. Fry the onion & beef until browned on all sides.
  • Add water & spices then seal with the lid & cook for 15 minutes (after it begins to hiss).
  • Release the pressure then open the cooker. Add the artichokes, lemon juice, sugar, flour & another 1/2 cup of water. Cook under pressure for additional 5 minutes.

Nutrition Facts : Calories 270.2, Fat 11.9, SaturatedFat 3.5, Cholesterol 87.1, Sodium 603.6, Carbohydrate 10.8, Fiber 2.9, Sugar 2.5, Protein 31.7

aysen Mohamed
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This dish was easy to make and the end result was delicious. The beef was tender and the artichokes were cooked perfectly. I will definitely be making this again.


Preston Enrique
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I love Moroccan food and this dish was no exception. The beef was tender and the artichokes were cooked perfectly. The sauce was also very flavorful.


Grace LC
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The beef was a bit tough, but the artichokes were delicious. I think I'll try this recipe again with a different cut of beef.


Solangi Gulabsahib
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This recipe was a bit too complicated for me. I had to make several substitutions and the end result wasn't as good as I had hoped.


obaydul hossain
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I'm not a big fan of beef, but I thought I'd give this recipe a try. I was pleasantly surprised! The beef was actually quite delicious and the artichokes were cooked perfectly. I'll definitely be making this again.


Hamidul Islam
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This dish was amazing! The beef was so tender and the artichokes were the perfect addition. I will definitely be making this again.


Matimo Map up
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The beef was a bit tough, but the artichokes were delicious. I think I'll try this recipe again with a different cut of beef.


Donna Presley
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This dish was easy to make and the end result was delicious. The beef was tender and the artichokes were cooked perfectly. I will definitely be making this again.


jacob clark
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I love Moroccan food and this dish was no exception. The beef was tender and the artichokes were cooked perfectly. The sauce was also very flavorful.


Jiya Baloch
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This recipe was a bit too complicated for me. I had to make several substitutions and the end result wasn't as good as I had hoped.


Joshua Dhokotera
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The flavor of this dish was amazing! The beef was so tender and the artichokes were the perfect addition. I will definitely be making this again.


Ifza Nabila
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I followed the recipe exactly and the dish turned out great! The beef was tender and flavorful, and the artichokes were cooked perfectly. I highly recommend this recipe.


Mahruk Batool
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This dish was a bit too spicy for my taste, but I can see how others might enjoy it. The beef was tender and the artichokes were cooked well, but the sauce was just too hot for me.


thee ostoh kenya
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I'm not a big fan of artichokes, but I thought I'd give this recipe a try. I was pleasantly surprised! The artichokes were actually quite delicious and the beef was cooked perfectly. I'll definitely be making this again.


BRAFLO 911
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This recipe was easy to follow and the end result was amazing. The beef was tender and flavorful, and the artichokes added a nice touch. I will definitely be making this again!


Roxana Aguilar
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I made this dish for a dinner party and it was a hit! Everyone loved the unique flavor combination and the beef was cooked to perfection. I will definitely be making this again.


Akram Jam
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This Moroccan beef with artichokes was a delightful culinary journey. The flavors were rich and complex, with a perfect balance of savory and tangy. The beef was tender and juicy, while the artichokes added a unique texture and flavor. I highly recom


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