MOROCCAN CHICKEN AND WHOLE GRAIN COUSCOUS

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A flavorful chicken stew that uses exotic spices and nice vegetables served over whole-grain couscous. This recipe was actually a real chicken contest winner! Vegetables and even meat can vary according to taste, but I find squash, carrots, bell peppers, and lamb work well in this recipe. Even though the spices seem strange, the flavors are subtle but fragrant! A real favorite at home.

Provided by Myleen Sagrado Sjödin

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 1h

Yield 6

Number Of Ingredients 15

1 cup whole wheat couscous
1 tablespoon vegetable oil
1 medium onion, chopped
2 bay leaves
5 whole cloves, crushed
½ teaspoon cinnamon
1 teaspoon ground dried turmeric
¼ teaspoon ground cayenne pepper
6 skinless, boneless chicken breast halves - chopped
1 (16 ounce) can garbanzo beans
1 (16 ounce) can crushed tomatoes
1 (48 fluid ounce) can chicken broth
2 carrots, cut into 1/2 inch pieces
1 zucchini, cut into 1/2-inch pieces
salt to taste

Steps:

  • Prepare the couscous according to package directions.
  • Heat the oil in a large pot over medium heat, and cook onion until tender. Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper. Place chicken in the pot, and cook until well browned. Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
  • Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender. Serve stew over cooked couscous.

Nutrition Facts : Calories 399.4 calories, Carbohydrate 50.7 g, Cholesterol 66.8 mg, Fat 6.7 g, Fiber 7.8 g, Protein 33.4 g, SaturatedFat 1.2 g, Sodium 1539 mg, Sugar 3.6 g

Saber
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This was a great recipe! The chicken was tender and flavorful, and the couscous was perfectly cooked. The spices were perfectly balanced and the dried apricots and almonds added a nice touch of sweetness and crunch.


Azizullah Zuhrabi
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I love this recipe! The chicken was tender and juicy, and the couscous was perfectly cooked. The combination of spices and herbs was delicious, and the dish had a wonderful aroma. I especially enjoyed the addition of the dried apricots and almonds, w


Md Mashud1
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This dish was delicious! The chicken was moist and flavorful, and the couscous was fluffy and light. The spices were perfectly balanced and the dried apricots and almonds added a nice touch of sweetness and crunch.


Evans Kithinji
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This was a great recipe! The chicken was tender and flavorful, and the couscous was perfectly cooked. The spices were perfectly balanced and the dried apricots and almonds added a nice touch of sweetness and crunch.


PawcioZ
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I'm always looking for new chicken recipes, and this one definitely caught my eye. The combination of spices and herbs sounded so flavorful, and I was right! The chicken turned out perfectly tender and juicy, and the couscous was fluffy and light. I


Marcel Brian
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This was a great recipe! The chicken was tender and flavorful, and the couscous was perfectly cooked. The spices were perfectly balanced and the dried apricots and almonds added a nice touch of sweetness and crunch.


Nkosinomusa Buthelezi
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This recipe was easy to follow and the end result was delicious! The chicken was moist and flavorful, and the couscous was fluffy and light. I loved the combination of spices and herbs, and the dried apricots and almonds added a nice touch of sweetne


Genevieve Odette Van der merwe
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I'm always looking for new chicken recipes, and this one definitely caught my eye. The combination of spices and herbs sounded so flavorful, and I was right! The chicken turned out perfectly tender and juicy, and the couscous was fluffy and light. I


Zareen Gull
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This was a great recipe! The chicken was tender and flavorful, and the couscous was fluffy and light. The spices were perfectly balanced and the dried apricots and almonds added a nice touch of sweetness and crunch. I would definitely recommend this


Yeet hi
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I loved this recipe! The chicken was tender and juicy, and the couscous was perfectly cooked. The combination of spices and herbs was delicious, and the dish had a wonderful aroma. I especially enjoyed the addition of the dried apricots and almonds,


Tovor Yao
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This dish was delicious! The chicken was moist and flavorful, and the couscous was fluffy and light. The spices were perfectly balanced and the dried apricots and almonds added a nice touch of sweetness and crunch. I will definitely be making this di


Jose Anibal
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This recipe was a winner! The chicken was tender and flavorful, and the couscous was perfectly cooked. The spices were perfectly balanced and the dried apricots and almonds added a nice touch of sweetness and crunch. I would definitely recommend this


joel cardona
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I'm always looking for new chicken recipes, and this one definitely caught my eye. The combination of spices and herbs sounded so flavorful, and I was right! The chicken turned out perfectly tender and juicy, and the couscous was fluffy and light. I


aref alsamiri
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This was a great recipe! The chicken was tender and flavorful, and the couscous was perfectly cooked. The combination of spices and herbs was delicious, and the dish had a wonderful aroma. I especially enjoyed the addition of the dried apricots and a


Bushra Syed
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I made this dish last night and it was a hit! My family loved it. The chicken was tender and juicy, and the couscous was fluffy and flavorful. The spices were perfectly balanced and the dried apricots and almonds added a nice touch of sweetness and c


Savant Maniacal
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This recipe was easy to follow and the end result was delicious! The chicken was moist and flavorful, and the couscous was fluffy and light. I loved the combination of spices and herbs, and the dried apricots and almonds added a nice touch of sweetne


Jawad Khadim
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This Moroccan chicken and whole-grain couscous was a delightful dish! The chicken was tender and flavorful, and the couscous was perfectly cooked. The combination of spices and herbs was delicious, and the dish had a wonderful aroma. I especially enj


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