MOROCCAN-INSPIRED SWEET POTATO AND SPINACH STEW
This vegan stew is so hearty and cozily spiced. Thick with chickpeas, sweet potatoes, tomatoes, and spinach - so satisfying with a scoop of quinoa or brown rice.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and cook until it has softened, 5-7 minutes.
- Add the garlic, cumin, and coriander and cook until fragrant, about 1 minute. Stir in the sweet potato, chickpeas, tomatoes, and water or broth.
- Bring the mixture to a slow boil, then reduce heat to low and simmer, partially covered, for 15 minutes, or until the sweet potatoes are tender.
- Add the harissa and spinach to the pot and stir until the spinach is wilted. Remove from heat and season with salt to taste.
- Serve over your grain of choice with lemon wedges.
Nutrition Facts : Calories 411 kcal, Sugar 13 g, Sodium 584 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 79 g, Fiber 17 g, Protein 20 g, ServingSize 1 serving
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Imam Jaan
ij28@hotmail.comThis stew is a great recipe for beginners. It's easy to make, and it's always delicious.
Arslan Mahar
mahar_a@yahoo.comI made this stew in my slow cooker, and it turned out perfectly. I just threw all the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work.
Sierra Campbell
campbell_sierra42@yahoo.comThis stew is a great way to use up leftover vegetables. I had some leftover sweet potatoes and spinach, and I decided to make this stew. It was delicious!
Hafiz G
h@aol.comI'm not sure what went wrong, but my stew turned out really watery. I followed the recipe exactly, so I'm not sure what happened.
Lauren Kenney
l_kenney41@gmail.comThis stew was a disappointment. The sweet potatoes were undercooked, and the spinach was wilted. I would not recommend this recipe.
Diana Rally Makhasane
diana_r26@yahoo.comThe stew was good, but it didn't really wow me. I think it could have used more vegetables and more flavor.
George English
english.g53@yahoo.comI found this stew to be a bit bland. I would recommend adding more spices, such as cumin, coriander, and paprika.
Rita El khlyfy
khlyfy_r@hotmail.co.ukThis stew was a bit too spicy for my taste. I would recommend using less cayenne pepper, or omitting it altogether if you don't like spicy food.
Speed Racer
s-r@yahoo.comI'm not a vegetarian, but I really enjoyed this stew. It's packed with vegetables, and the chickpeas give it a hearty and satisfying texture. I would definitely make it again!
Adwoa Portia
a_p@gmail.comThis stew is perfect for a cold winter night. It's warm and comforting, and the spices really warm you up. I also love that it's a one-pot meal, so there's less cleanup involved.
pel Star
sp@yahoo.comI love the versatility of this recipe. I've made it with different types of vegetables, such as carrots, celery, and zucchini. I've also added different spices, such as cumin, coriander, and paprika. It's always delicious!
Nnaemeks Paul
pnnaemeks84@yahoo.comThis stew is a great make-ahead meal. I made it on a Sunday and then reheated it throughout the week for lunch. It was just as delicious the second and third time around.
Zemal Fatima
f_z89@yahoo.comI'm not a big fan of sweet potatoes, but I really enjoyed this stew. The sweetness of the potatoes was perfectly balanced by the savory spices. I also loved the addition of the raisins, which added a nice touch of sweetness and texture.
jamshaid shadi
s_j@gmail.comThis stew is a great way to get your daily dose of vegetables. It's packed with sweet potatoes, spinach, and chickpeas, all of which are incredibly nutritious. I also love that the stew is relatively low in calories, so it's a great option for those
Jrue Collins
collinsj@yahoo.comI was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The stew came out perfectly, and my family loved it!
Yolanda Khumalo
yolanda.khumalo@gmail.comThis Moroccan-inspired sweet potato and spinach stew was an absolute delight! The flavors were rich and complex, with a perfect balance of sweet and savory. The sweet potatoes were tender and flavorful, while the spinach added a nice pop of color and