MOROCCAN LAMB STEW

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Moroccan Lamb Stew image

Cinnamon, ginger, and dates add spicy, bright, sweet dimension to this warming lamb stew.

Provided by Izabella Wentz PharmD.

Categories     HarperCollins     Dinner     Soup/Stew     Stew     Lamb     Ginger     Soy Free     Peanut Free     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Cilantro

Yield 4 servings

Number Of Ingredients 16

2 pounds lamb stew meat, cut into 1-inch cubes
Sea salt or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)
1/2 teaspoon ground cinnamon
2 tablespoons coconut oil
1 small onion, chopped
4 cloves garlic, minced
1 (2-inch) piece fresh ginger, peeled and minced
2 tablespoons chopped fresh rosemary
1 tablespoon apple cider vinegar
1/2 cup homemade or store-bought bone broth
1/2 cup water
2 small oranges, zested and juiced
4 cups chopped carrots
2 tablespoons minced fresh dates
1/2 cup chopped fresh cilantro, for garnish (optional)

Steps:

  • In a medium-size bowl, season the meat evenly with the salt, pepper, and cinnamon.
  • In a large cooking pot on medium, heat the coconut oil and brown the meat, 2 to 3 minutes per side.
  • Add the onion and cook for 3 minutes, or until it begins to brown slightly.
  • Add the garlic, ginger, and rosemary and cook until fragrant, another couple of minutes.
  • Add the apple cider vinegar, bone broth, water, orange zest and juice, carrots, and dates and bring to a boil.
  • Reduce the heat to medium-low, cover, and cook for about 1 1/2 hours, or until the lamb reaches the desired tenderness.
  • Serve warm garnished with cilantro.

P3NGU1N
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This is a great recipe for a special occasion. The lamb is so tender and the sauce is flavorful and rich. I served it with roasted vegetables and it was a delicious meal.


Nishae Barton
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I made this stew for a potluck and it was a huge hit. Everyone loved the flavor and the tenderness of the lamb. I will definitely be making this dish again.


Qais Yousaf
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I followed the recipe exactly and it turned out perfectly. The lamb was tender and flavorful, and the sauce was rich and delicious. I served it with couscous and it was a great meal.


Waseer Ahmed
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This was a great recipe! I made it for my family and they loved it. The lamb was so tender and the sauce was delicious. I will definitely be making this again.


Rox Wolf006
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I've made this stew several times and it's always a hit. The lamb is always tender and juicy, and the sauce is flavorful and rich. I usually serve it with rice or couscous, and a side of vegetables.


Bagga Isback
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This stew is a great way to use up leftover lamb. I usually make it with lamb shoulder, but you could also use lamb leg or stew meat. It's a hearty and delicious meal that's perfect for a cold winter night.


Burkhan O. Yusuf
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I love this recipe! The lamb is so tender and the sauce is flavorful and rich. I always serve it with couscous and a side of vegetables.


Victoria Alvarado
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This stew was easy to make and very tasty. I used boneless, skinless lamb shoulder and it cooked in about 2 hours. I served it with rice and it was a great meal.


Sawal Sheikh
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I followed the recipe exactly, and it turned out perfectly. The stew was flavorful and delicious. I highly recommend this recipe.


Prince Baby
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This is the best lamb stew I have ever had. The meat was so tender and juicy, and the sauce was incredible. I will definitely be making this recipe again and again.


Hala Makhlouf
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I made this stew for a dinner party, and it was a huge success. Everyone raved about the flavor and the tenderness of the lamb. I will definitely be making this dish again.


Edwill October
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This Moroccan lamb stew was a hit with my family! The flavors were rich and complex, and the lamb was fall-off-the-bone tender. I served it with couscous and a side of vegetables, and it was a perfect meal for a cold winter night.


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