MOROCCAN LENTIL SOUP WITH VEGGIES
My family and I have been trying to eat healthy, so I started adding veggies to all my soups. This recipe is easy to make, fun, and delicious. You can modify it in many ways; add your own favorite cooking oil, as well as your own greens. Serve with toasted rosemary bread. Yum!
Provided by Sassy Moroccan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 7
Number Of Ingredients 16
Steps:
- Heat 1/4 cup olive oil in a large pot over medium heat. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes.
- Stir lentils and tomatoes into the carrot mixture. Pour vegetable broth over the vegetables, stir, and bring to a boil. Reduce heat to low, place a cover on the pot, and simmer until the lentils are tender, 45 to 50 minutes.
- Stir spinach and zucchini into the broth mixture; simmer until the zucchini is tender, about 7 minutes more. Remove pot from heat and season soup with salt. Drizzle 1 teaspoon olive oil over the soup before serving.
Nutrition Facts : Calories 390 calories, Carbohydrate 56.1 g, Fat 10.2 g, Fiber 24.4 g, Protein 20.7 g, SaturatedFat 1.3 g, Sodium 1190.9 mg, Sugar 8.6 g
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Bhekie Fisanie
[email protected]This is my new favorite soup recipe! It's so easy to make and the flavors are amazing.
Ekiye Joseph
[email protected]This soup was easy to make and very flavorful. I added some extra vegetables to it, and it turned out great.
Biancco Gardner
[email protected]I'm not a huge fan of lentils, but this soup was really good. The flavors were well-balanced and the soup was very filling.
Nauman Shahid
[email protected]This soup was delicious! I made it for my family and they all loved it. It was the perfect meal for a cold winter night.
Zara Nadeem
[email protected]I was so excited to try this recipe, and it did not disappoint! The flavors were amazing, and it was so easy to make. I will definitely be making this again.