MOROCCAN SARDINE MEATBALLS
High in omega-3s, these are a healthier alternative to regular meatballs!
Provided by Seafood Nutrition Partnership
Categories World Cuisine Recipes African
Time 35m
Yield 2
Number Of Ingredients 15
Steps:
- Place sardines in a food processor; puree until smooth. Add eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and black pepper. Pulse briefly until well-combined. Shape mixture into small balls.
- Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Stir in tomatoes, coriander, and cumin. Reduce heat, cover, and simmer sauce until flavors combine, about 15 minutes. Stir in meatballs and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 417.5 calories, Carbohydrate 21 g, Cholesterol 266.5 mg, Fat 27 g, Fiber 6.3 g, Protein 24.3 g, SaturatedFat 4.5 g, Sodium 777.6 mg, Sugar 6.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Holly Moore
[email protected]These meatballs were a great way to use up leftover sardines. I will definitely be making them again.
Kirill Petruk
[email protected]I thought the meatballs were delicious, but my kids didn't like them.
Peyton Spencer
[email protected]These meatballs were a bit too salty for my taste.
Bexal Ahmed
[email protected]I loved the unique flavor of the meatballs. I will definitely be making these again.
Sanjeeb Rai
[email protected]The meatballs were a bit crumbly, but they still tasted great.
khalilullah Maizrwal
[email protected]These meatballs were a fun and easy weeknight meal. I served them with a side of rice and vegetables.
Prince Richards
[email protected]I would definitely recommend this recipe to anyone who loves sardines or is looking for a new and flavorful meatball recipe.
Aigiveaway Worldwidedata
[email protected]Overall, I thought these meatballs were good. They were easy to make and had a nice flavor.
Eduardo Gonzalez
[email protected]I found the meatballs to be a bit dry. I think I would add more liquid to the mixture next time.
Shaniel Linton
[email protected]These were a bit too spicy for my taste, but my husband loved them.
Chacha Hafidi
[email protected]I'm not a big fan of sardines, but I loved these meatballs. The flavor was well-balanced and not fishy at all.
Jol Driver2
[email protected]These meatballs were easy to make and turned out great. I served them with couscous and a side of vegetables.
Louise Camille
[email protected]I love the unique flavor of these meatballs. The combination of sardines, spices, and herbs is perfect.
SeifGamer07
[email protected]These Moroccan sardine meatballs were a hit at my dinner party! They were so flavorful and juicy, and the sauce was incredible. I will definitely be making these again.