MUFFIN FRITTATAS

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These little frittatas are so easy to make and have such great flavor. They are so good for breakfast, brunch, a light lunch, an appetizer or for a quick snack. They are very versatile, too, as you can use your favorite ingredients.

Provided by Donna Brown

Categories     Other Appetizers

Number Of Ingredients 10

1 1/4 c egg substitute (or 6 whole eggs)
1/2 c 2% milk
1/4 c bell pepper (i use red bell pepper, but you can use green or a mixture of red, green or yellow)
2 Tbsp chopped onion
1/2 c chopped spinach (or broccoli or zucchini or a mixture of spinach, broccoli and zucchini) - make sure it's finely chopped
1/4 c sour cream
3/4 - 1 c shredded cheese (cheddar, swiss, provolone or a mixture of your favorite cheese)
salt and pepper to taste (instead of salt, i use mrs. dash)
1 - 2 Tbsp chopped basil (optional)
1 Tbsp extra virgin olive oil

Steps:

  • 1. Preheat oven to 350°. Spray muffin cups well with cooking spray. Beat eggs, milk, salt and pepper in medium bowl. In a skillet, add EVOO and sautè onion and bell pepper until tender; cool. Add cheese, sour cream, bell pepper, and spinach (or whatever green vegetable you are using) to the egg mixture and mix well. Add about a 1/4 cup of the egg mixture to each muffin cup (or fill muffin cup 3/4 full). Bake in preheated oven 20-22 minutes until egg mixture is set. When done, remove from cups onto serving plate. (In my oven, 20 minutes was just right). This makes about 10 - 12 muffin frittatas. I have added finely chopped 98% fat free ham to the egg mixture.

Ivan _E17
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These muffin frittatas sound like the perfect breakfast. I'm going to try them this weekend.


Nitu Patel
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I'm definitely going to make these muffin frittatas for my next brunch party.


Eve Uchenna
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These muffin frittatas look amazing! I can't wait to try them.


Amirkhan Niazi
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I followed the recipe exactly, but my frittatas didn't turn out fluffy. I'm not sure what I did wrong.


Zeerak Khan
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These frittatas were a bit dry for my taste. I think I'll add more milk or yogurt next time.


Babita Thapa
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These muffin frittatas are a great way to get your kids to eat their vegetables. My kids loved them!


Waqarchanna Waqarchanna
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I've never made frittatas before, but these muffin frittatas were so easy to make. I'm definitely going to make them again.


Wainise Weleilakeba
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These muffin frittatas are the perfect way to use up leftover vegetables. I made them with broccoli, carrots, and zucchini. They were so delicious and healthy.


Nomi Awais
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I'm not usually a big fan of frittatas, but these muffin frittatas were amazing! They were so light and fluffy, and the flavors were perfect.


Josh Woolbright
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These frittatas were a lifesaver on a busy morning. They were so quick and easy to make, and they kept me full all morning long.


Lindokuhle Bhola
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I love how versatile these muffin frittatas are. You can add any fillings you like. I've made them with bacon, sausage, vegetables, and cheese. They're always delicious.


James Juam
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These frittatas were delicious! I made them with mushrooms, onions, and cheese. They were so fluffy and flavorful.


Howard Rose
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I've made these muffin frittatas several times now and they're always a crowd-pleaser. They're perfect for breakfast, lunch, or dinner.


Natan Tesfaye
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These muffin frittatas were a hit with my family! They were so easy to make and packed with flavor. I especially loved the spinach and feta filling.


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