MUM'S EVERYDAY RED LENTILS (AARTI SEQUEIRA)

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Make and share this Mum's Everyday Red Lentils (Aarti Sequeira) recipe from Food.com.

Provided by ilovecookingsomuch

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup masoor dal red lentil, picked through for stones
2 cups water
1 onion, diced
4 cloves garlic, thinly sliced
1/2 inch gingerroot, peeled and minced
2 medium tomatoes, diced
1 serrano chile, sliced in 1/2 (optional)
1/2 teaspoon cumin seed
1/2 teaspoon black mustard seeds
generous 1/2 teaspoon turmeric powder
1/2 teaspoon paprika
1 tablespoon vegetable oil
handful chopped fresh cilantro leaves

Steps:

  • Put the lentils in a strainer and rinse them under running water. Add them to a bowl, cover with water and let soak for 30 minutes. Drain and set aside.
  • In a medium saucepan, combine 2 cups of water, the onions, garlic, ginger, tomatoes, chile, if using, and the lentils. Bring to a boil over medium-high heat. Skim any scum from the surface. DO NOT ADD SALT YET; it will toughen the lentils, thereby lengthening their cooking time. Lower the heat, cover the pot with a lid and gently simmer until the lentils are tender, almost translucent, and almost falling apart, about 30 to 40 minutes.
  • Whisk the lentils, releasing its natural starch, and mash some them so the mixture becomes thick. Add salt, to taste.
  • Tempering oil (bagaar): In a small bowl, combine the cumin and mustard seeds. In another bowl, combine the spice powders. Have all the ingredients ready because this will move very fast!
  • In a small skillet, over a medium-high flame, warm 1 tablespoon vegetable oil. Once the oil is shimmering, add seeds and immediately cover so you don't get covered in spluttering oil and seeds! Add the spices. They should sizzle and bubble a little - that's the blooming and it's exactly what you want. Don't let them burn. The mixture should bloom for about 30 seconds, no more.
  • Pour the oil mixture into the lentils, standing back so you don't get hurt when the mixture splutters again. Stir to combine. Transfer the lentils to a serving dish and garnish with cilantro.

Nutrition Facts : Calories 311.4, Fat 5.1, SaturatedFat 0.7, Sodium 20.4, Carbohydrate 53.8, Fiber 7.8, Sugar 3.5, Protein 16.8

Debra Cummings
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This red lentil dish is a great source of protein and fiber. It's also very affordable, which is a plus.


Imran Ganja
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I love the simplicity of this dish. It's made with a few basic ingredients, but the flavors are outstanding.


Charles Michalk
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This dish is perfect for a quick and easy weeknight meal. It's also very affordable, which is a plus.


Kami Kami
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This recipe is a great way to use up leftover red lentils. I added some chopped vegetables and served it over rice for a complete meal.


Silver Boolet
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I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying, I don't even miss the meat.


MD. REJUONE PARVEZ
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This dish is a great way to get your kids to eat lentils. My kids loved the creamy texture and the mild flavor.


Sara Wadera
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I love that this recipe is customizable. I added some extra vegetables and spices to make it my own.


Jiro Tasi
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


America Account
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I made this dish for a potluck and it was a huge hit. Everyone loved the unique and flavorful sauce.


Shanta Moore
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This dish is perfect for a cold winter night. It's warm and comforting, and it fills you up without weighing you down.


Cwod Bwoy ug (Nigga bwoy)
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I'm always looking for new ways to cook lentils, and this recipe is a great addition to my repertoire.


zadin ceaser
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This red lentil dish is a great source of protein and fiber. It's also very affordable, which is a plus.


Shahzad B A PASS
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I love the simplicity of this dish. It's made with a few basic ingredients, but the flavors are outstanding.


Areesha Amir
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser.


Md Yesin 1243
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I'm not a huge fan of lentils, but this dish changed my mind. The red lentils are so creamy and flavorful, and the spices are perfectly balanced.


Ginger Frush
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This dish is a great way to use up leftover lentils. I added some chopped vegetables and served it over rice for a complete meal.


ridoy hassan
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I've made this recipe several times now and it's always a hit. The lentils are perfectly cooked and the sauce is flavorful and satisfying.


Doris Gugic
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This red lentil dish is a delightful weeknight meal. It's quick and easy to make, and the flavors are incredible. I especially love the addition of the garam masala, which gives the dish a warm and inviting aroma.