MUSHROOM BEEF SKILLET

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Mushroom Beef Skillet image

This good-for-you recipe proves you can still enjoy the flavor of beef stroganoff even when you're watching your diet.-Vicki Raatz, Waterloo, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 beef flank steak (1 pound)
2 cups reduced-sodium beef broth
1 pound sliced fresh mushrooms
1 large onion, chopped
2 tablespoons all-purpose flour
2 tablespoons cornstarch
1/4 cup cold water
1/2 cup fat-free plain yogurt
1 teaspoon paprika
1 teaspoon prepared mustard
1/2 teaspoon garlic powder
Hot cooked egg noodles, optional

Steps:

  • Broil beef 4-6 in. from the heat for 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Set aside and keep warm., Meanwhile, in a large skillet, bring broth to a boil. Add mushrooms and onion; cover and simmer until tender, about 5 minutes. In a small bowl, whisk the flour, cornstarch and water until smooth. Whisk into broth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat., In another small bowl, combine the yogurt, paprika, mustard and garlic powder; stir into broth mixture until smooth. Cut beef diagonally into thin strips; add to broth mixture. Cook and stir over low heat until heated through. Serve with noodles if desired.

Nutrition Facts : Calories 264 calories, Fat 9g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 325mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

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This recipe is a winner! The beef and mushrooms were cooked perfectly and the sauce was divine. I served it over mashed potatoes and it was a perfect meal.


EDINAH NYAATA
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I made this dish for my family last night and they loved it! The beef was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Muleba Mary
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This was a great recipe! The beef and mushrooms were cooked perfectly and the sauce was delicious. I will definitely be making this again.


thando maps
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I've made this dish several times now and it's always a crowd-pleaser. The beef is always tender and the sauce is so flavorful. I highly recommend this recipe!


Moro _ asc 1
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This recipe is a keeper! It's easy to make and the results are fantastic. The beef and mushrooms are cooked in a creamy sauce that is simply divine. I served it over rice and it was a perfect meal.


Scarlet Draisey
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I made this dish for my friends last night and they raved about it! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.


Lintez Lewis
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This was a great recipe! The beef was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Bhekie Fisanie
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I'm not usually a fan of beef, but this dish was amazing! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.


Nana Akua Shantel
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This recipe is a winner! The beef and mushrooms were cooked perfectly and the sauce was divine. I served it over mashed potatoes and it was a perfect meal.


Chandy Hill
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I made this dish for my family last night and they loved it! The beef was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Mahmud Maheer
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This was a great recipe! The beef and mushrooms were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Bidu Singale
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I've made this dish several times now and it's always a crowd-pleaser. The beef is always tender and the sauce is so flavorful. I highly recommend this recipe!


Shair Ali Shair Ali
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This recipe is a keeper! It's easy to make and the results are fantastic. The beef and mushrooms are cooked in a creamy sauce that is simply divine. I served it over rice and it was a perfect meal.


Sadiq Ismail
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I made this dish last night and it was amazing! The flavors were so well-balanced and the beef was cooked to perfection. I will definitely be making this again.


Xy4neX
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This mushroom beef skillet was a hit with my family! The beef was tender and flavorful, and the mushrooms added a delicious umami flavor. I also loved the creamy sauce. It was the perfect comfort food for a cold winter night.