A flavorful spice rub makes pork tenderloin and oven fries a meal that's both healthy and sure to be a hit with the family.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 20
Steps:
- Place mustard seed, fennel, coriander,cumin, and peppercorns in a dry skillet.Place over medium heat, moving skillet tokeep seeds from burning, until aromatic,about 2 minutes. Mustard seeds will beginto pop. Transfer seeds to a spice grinder,cool slightly, and pulse until finely choppedbut not powdery. Transfer mixture to a smallbowl, and stir in the thyme, dry mustard,ginger, 1 teaspoon salt, and sugar. Set aside.
- Heat oven to 450 degrees. Position two racks inoven. Spray a small roasting pan and a largecookie sheet with cooking spray; set aside.
- Cut potatoes into 1/3-inch-thick sticks. In abowl, toss with oil and 3 tablespoons spicemixture. Spread in a single layer on cookiesheet; bake on bottom rack 15 minutes.
- Meanwhile, rub pork with 1 tablespoonDijon mustard. Sprinkle with 1/2 teaspoonsalt and 2 tablespoons spice mixture; patwith hands to make it stick. Lower oven to425 degrees; place pork in prepared pan. Place onupper rack in oven. Cook until fries aregolden and pork is cooked through (145 degrees internally), about 25 minutes. Transfer fries to a bowl and pork to a cutting board;cover both loosely with foil to keep warm.
- Place roasting pan on stove over medium-highheat; stir in wine, scraping bottomof pan to release browned bits. Stir in stock;cook, stirring occasionally, until reducedby half, 5 to 7 minutes. Whisk together flourwith 1/4 cup water in a bowl; whisk intosimmering stock mixture. Whisk in remainingtablespoon Dijon mustard; cook untilmixture begins to thicken, 2 to 3 minutesmore. Stir in berries; cook until they beginto soften, about 2 minutes. Season frieswith remaining 1/2 teaspoon salt. Slicepork, and transfer to platter. Serve immediatelywith blackberry-mustard sauceand chopped thyme.
Nutrition Facts : Calories 252 g, Cholesterol 87 g, Fat 6 g, Fiber 1 g, Protein 29 g, Sodium 725 g
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gs fahim
[email protected]Overall, this recipe was a success. The pork was tender and juicy, and the sauce was delicious. I would definitely make this dish again.
Jagdis Shahi
[email protected]The sauce was a bit too sweet for my taste, but the pork was cooked perfectly. I think I'll use a different sauce next time.
Lola Talbot
[email protected]The pork was a bit dry, but the sauce was delicious. I think I'll cook the pork for a shorter amount of time next time.
Masixole Kete
[email protected]I found this recipe to be a bit bland. I think I'll add more spices to the rub next time.
Mekhi Dobson
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. I think next time I'll use less mustard in the rub.
Abyrey 17
[email protected]I've made this recipe several times and it's always a hit. The pork is tender and juicy, and the sauce is the perfect balance of sweet and tangy. I highly recommend this recipe.
Thomas Schell
[email protected]This is one of my favorite recipes. The pork is always cooked perfectly and the sauce is delicious. I also love the spiced oven fries. They're the perfect side dish.
ASUR GAMERYT
[email protected]I love this recipe! The pork is always juicy and flavorful, and the sauce is to die for. I also love the spiced oven fries. They're the perfect side dish.
Ghahowa Phiri
[email protected]This recipe was a bit time-consuming, but it was worth it. The pork was fall-off-the-bone tender and the sauce was amazing. I will definitely be making this dish again.
Megan Ramey
[email protected]The sauce was a bit too sweet for my taste, but the pork was cooked perfectly. I think I'll use a different sauce next time.
Basetsana Fohlisa
[email protected]The pork was a bit dry, but the sauce was delicious. I think I'll cook the pork for a shorter amount of time next time.
Kevin Pressley (K. Press)
[email protected]I found this recipe to be a bit bland. I think I'll add more spices to the rub next time.
Selena Ortega
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. I think next time I'll use less mustard in the rub.
Tabitha Wheatley
[email protected]I've made this recipe several times and it's always a hit. The pork is tender and juicy, and the sauce is the perfect balance of sweet and tangy. I highly recommend this recipe.
Sujii Yapabandara
[email protected]This is one of my favorite recipes. The pork is always cooked perfectly and the sauce is delicious. I also love the spiced oven fries. They're the perfect side dish.
Chandra Budha
[email protected]I love this recipe! The pork is always juicy and flavorful, and the sauce is to die for. I also love the spiced oven fries. They're the perfect side dish.
Suhel Rana Rana
[email protected]This recipe was easy to follow and the results were amazing! The pork was tender and moist, and the sauce was the perfect balance of sweet and tangy. I will definitely be making this dish again.
A Whitney
[email protected]I made this dish last night and it was a hit with my family! The pork was cooked perfectly and the sauce was tangy and sweet. The fries were also a nice touch. I will definitely be making this dish again.
Kevin John
[email protected]This mustard-rubbed pork recipe is a winner! The pork was juicy and flavorful, and the blackberry mustard sauce was the perfect complement. I served it with the spiced oven fries and they were also delicious. This is definitely a recipe I'll be makin