MUSTARD, SOY SALMON
Again, my kids love this! Yet another "sneaky" way to get a serving of vegatables. Salmon is so so good for you! It is a great source of Omega-3, which is an essential, healthy fatty acid. Good for your cardiovascular system, brain and your overall health! Other sources of Omega-3 are: walnuts, flax seed ( which I grind and put in breads, muffins, oatmeal, yogurt parfaits & smoothies), olive oil, pine nuts, free range eggs, green leafy vegatables, anchovie & sardines.
Provided by healthy mamma
Categories Rice
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Place salmon on foil lined baking sheet.
- In small bowl, mix Tamari, honey, mustard and garlic.
- Pour over salmon and bake at 450 deg. for about 10- 15 minutes depending on thickness until salmon just pulls apart with fork.
- Meanwhile, cook rice according to package.
- Heat a skillet or Wok over med-high heat, add oil, saute bok choy 4-6 minutes add onion, cook 1 more minute.
- serve salmon and bok choy on top of rice.
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Maggy
[email protected]This recipe is easy to follow and the salmon turns out perfectly. The mustard soy sauce is a great way to add flavor to the salmon. I served it with a side of rice and steamed vegetables and it was a delicious and healthy meal.
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[email protected]I've made this recipe several times and it's always a hit. The salmon is cooked perfectly and the mustard soy sauce is delicious. It's a great recipe for a weeknight meal or a special occasion.
JIILAALOW JIILAALOW
[email protected]This recipe is a must-try for any salmon lover. The mustard soy marinade is incredible and the salmon comes out so moist and flavorful. I highly recommend this recipe!
Mukiibi Dirisa
[email protected]This recipe is a great way to impress your guests. The salmon is cooked perfectly and the mustard soy sauce is divine. I served it with a side of roasted potatoes and asparagus and it was a meal that everyone loved.
Jonathan H
[email protected]I'm always looking for new ways to cook salmon, and this recipe definitely delivered. The mustard soy marinade was a great way to add flavor to the salmon. I served it with a side of rice and steamed broccoli and it was a delicious and satisfying mea
Marrissa
[email protected]This recipe is a great way to change up your salmon routine. The mustard soy marinade gives the salmon a unique and flavorful twist. I served it with a side of quinoa and steamed asparagus and it was a delicious and healthy meal.
AHMAD AFRIDI AHMAD AFRIDI
[email protected]I was a bit hesitant to try this recipe, but I'm so glad I did. The salmon was cooked perfectly and the mustard soy sauce was delicious. I served it with a side of roasted vegetables and it was a hit with my family.
Evah Chikunga
[email protected]This recipe is a winner! The salmon was cooked to perfection and the mustard soy sauce was incredible. I'm not usually a fan of salmon, but this recipe changed my mind. I'll definitely be making this again.
Abu Sayed
[email protected]I love the combination of mustard and soy in this recipe. It's a unique and delicious way to prepare salmon. The salmon was cooked perfectly and the sauce was divine. I served it with a side of mashed potatoes and steamed broccoli and it was a perfec
Md:Rabbi Islam
[email protected]This was my first time cooking salmon, and I'm so glad I chose this recipe. It was easy to follow and the salmon turned out perfectly. The mustard soy sauce is amazing and really elevates the flavor of the salmon.
Paul Henry
[email protected]I've tried many salmon recipes, but this one is by far the best. The mustard soy marinade is incredible and the salmon comes out so moist and flavorful. I highly recommend this recipe!
TAPAS MONDAL
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the mustard soy sauce was delicious. I served it with a side of rice and steamed asparagus and it was a complete meal. My husband and I both loved it.
Dennis Munene
[email protected]I'm a big fan of salmon, and this recipe did not disappoint. The mustard soy marinade infused the salmon with so much flavor. I also loved the crispy skin. It was the perfect balance of sweet, savory, and tangy. I'll definitely be making this again.
Charlie Carter
[email protected]This mustard soy salmon recipe is an absolute gem! The flavors are incredibly well-balanced, with the mustard and soy complementing each other perfectly. The salmon was cooked to perfection, with a crispy skin and a moist, flaky interior. I served it