MY ALOO GOBI - CURRIED CAULIFLOWER AND POTATOES

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My Aloo Gobi - Curried Cauliflower and Potatoes image

After researching SEVERAL recipes for this online and in cookbooks, this is what I came up with for "curry night" with friends

Provided by Kozmic Blues

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 head cauliflower, fresh or
1 lb cauliflower, frozen, defrosted
4 potatoes, yukon gold are nice
1 tablespoon canola oil
1/3 teaspoon mustard seeds
1 tablespoon cumin seed
1 green chili, seeded and minced (I used serrano)
1 large onion
1 tablespoon garlic, minced
1 tablespoon ginger, grated
1/2 teaspoon turmeric
1 teaspoon cumin powder
2 teaspoons coriander powder
1/4 teaspoon red chili powder (to taste)
cayenne pepper (to taste)
salt, to taste
1 teaspoon garam masala, added after dish is cooked

Steps:

  • If using fresh cauliflower, separate florets from the head, wash and drain.
  • If using frozen, defrost in microwave for 3-5 minutes.
  • Wash, peel and cut potatoes into 1" cubes.
  • Heat canola oil in a large pan over medium heat.
  • Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.
  • Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.
  • Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.
  • Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.
  • Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.
  • Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.
  • When finished check for salt and add if needed.
  • Sprinkle with garam masala to taste, and serve.

Nutrition Facts : Calories 195.5, Fat 3.4, SaturatedFat 0.4, Sodium 66.7, Carbohydrate 37.8, Fiber 7.4, Sugar 5.6, Protein 7

Aziza Daiouich
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I followed the recipe exactly, but my dish didn't turn out as good as I expected. I think I might have overcooked the cauliflower.


Rayane Ben bouzid
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This dish was a bit too spicy for me, but it was still very good. Next time, I'll use less chili powder.


Habiballah Amir
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I'm always looking for new vegetarian dishes to try, and this Aloo Gobi definitely didn't disappoint. It was delicious and easy to make.


Lulu Mngadi
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5 stars! This dish was amazing. The cauliflower and potatoes were cooked perfectly, and the sauce was so flavorful. I will definitely be making this again.


Thakgalo Mokuwa
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This dish was easy to make, and it turned out great. I would definitely recommend it to anyone who loves Indian food.


Nhasha Mojalefa
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I'm not a big fan of cauliflower, but I really enjoyed this dish. The cauliflower was cooked perfectly, and the sauce was very flavorful.


Javed Javed
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This dish was a bit bland for my taste. I think I would have liked it better if it had more spices.


Siavash Ghahremany
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I'm a vegetarian, and I'm always looking for new and exciting vegetarian dishes. This Aloo Gobi is definitely one of my new favorites.


Brandon Cargo
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This dish was delicious! I made it for a potluck, and it was a huge hit. Everyone loved it.


Mariam Iddy
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I followed the recipe exactly, but my dish didn't turn out as flavorful as I expected. I think I might have used the wrong kind of potatoes.


Alpha Lovelly
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This dish was a bit too spicy for me, but it was still very good. I would recommend using less chili powder if you don't like spicy food.


Colton Alexander
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The best Aloo Gobi I've ever had! The cauliflower and potatoes were cooked to perfection, and the sauce was so flavorful. I will definitely be making this again.


Horn Switch
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This dish was so easy to make, and it turned out so well. I love that it's a vegetarian dish that's still packed with flavor.


Sanu Gurung
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I'm not usually a fan of cauliflower, but this dish changed my mind. The cauliflower was tender and flavorful, and the potatoes were perfectly crispy. The curry sauce was also delicious.


Wandy Capellan
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This Aloo Gobi was a hit with my family! The flavors were amazing, and the cauliflower and potatoes were cooked perfectly. I will definitely be making this again.