MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
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Bafana Phutha
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy kale.
Grace Roblox
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.
Maddison Banfield
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with kale, carrots, celery, and onions.
Randalini Mallozzi
[email protected]I'm not a huge fan of kale, but this soup converted me. It's so flavorful and creamy. I'll definitely be making this again.
mio m m owen
[email protected]This soup is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and I'm always looking for new ways to use it.
Dacie Litwinczuk
[email protected]I love how versatile this soup is. You can add or remove ingredients to suit your taste. I added some extra garlic and chili powder, and it was delicious.
Morgzy23 idogodmod
[email protected]This soup is so easy to make. I had it on the table in less than 30 minutes. It's perfect for a busy weeknight meal.
Furqan Bosan
[email protected]I made this soup for my family last night, and they all loved it. Even my picky kids ate it up. It's a great way to get your kids to eat their veggies.
Jayden Fama
[email protected]This soup is amazing! It's so flavorful and healthy. I love that it's packed with kale and other veggies. I'll definitely be making this again.
Scarlett Trigg
[email protected]I was skeptical about this soup at first, but I'm so glad I tried it. It's delicious and really filling. I've been eating it for lunch all week, and I'm not getting tired of it.
Mercy Munene
[email protected]This kale soup is a game-changer! It's packed with flavor and nutrients, and it's so easy to make. I've already made it twice this week, and my family loves it.