Best 3 My Trainers Kale Soup Recipes

Kale is a hearty and nutritious green that is a popular ingredient in soups and stews. My trainer's kale soup is a delicious and easy-to-make recipe that is perfect for a healthy and satisfying meal. With its combination of protein, vegetables, and healthy fats, this soup will help you stay energized and satisfied throughout the day. So grab your favorite soup pot and get ready to whip up a batch of this delicious and nutritious soup!

Here are our top 3 tried and tested recipes!

MY TRAINER'S KALE SOUP

My Trainer's Kale Soup image

So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!

Provided by sarah

Categories Kale Soup

Time 50m

Yield 6

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil, or as needed
1 large onion, diced
5 carrots, sliced
5 stalks celery, chopped
salt and ground black pepper to taste
2 cloves garlic, minced
1 (32 fluid ounce) container chicken stock
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed, divided
1 cup chopped kale, or to taste
1 tablespoon apple cider vinegar, or to taste

Steps:

Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g

MY TRAINER'S KALE SOUP

My Trainer's Kale Soup image

So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!

Provided by sarah

Categories Kale Soup

Time 50m

Yield 6

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil, or as needed
1 large onion, diced
5 carrots, sliced
5 stalks celery, chopped
salt and ground black pepper to taste
2 cloves garlic, minced
1 (32 fluid ounce) container chicken stock
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed, divided
1 cup chopped kale, or to taste
1 tablespoon apple cider vinegar, or to taste

Steps:

Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g

SIMPLE KALE AND SAUSAGE SOUP

Simple Kale and Sausage Soup image

Very simple and easy throw together one pot meal, this is my combination of several different kale soup recipes. I almost didn't post as there are similar recipes, but you get fabulous taste with little effort. This can be modified to add more or less of each ingredient to suit your tastes, every variation I have tried has been good. Easy enough to do with a toddler crawling up your leg! :)

Provided by GIBride01

Categories Pork

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

3 -4 hot Italian sausage links or 3 -4 mild Italian sausage
2 -3 garlic cloves, minced
1 (16 ounce) can diced tomatoes, drained
2 (16 ounce) cans white beans, drained
12 cups chicken stock
1 medium kale, thick stems removed and torn into pieces
salt, to taste
pepper, to taste

Steps:

Brown sausage in large stockpot, add garlic last few minutes of cooking. If using turkey sausage, add 2 TBSP olive oil to brown.
Add broth to sausage, add drained tomatoes and beans to pot. Bring to a boil, turn down to a simmer and cook 15 minutes to allow flavors to meld.
Add torn kale, simmer for another 5 minutes, or until kale is wilted down.
Wonderfull served with hot crusty bread, or cresent rolls.

Nutrition Facts : Calories 513.6, Fat 17.7, SaturatedFat 5.6, Cholesterol 38.1, Sodium 1359.1, Carbohydrate 57, Fiber 8.4, Sugar 10.8, Protein 31.7

Tips:

For a more flavorful soup, use chicken broth instead of water.
Add a tablespoon of olive oil to the pot before sautéing the vegetables for added flavor.
Use a variety of kale, such as curly kale, lacinato kale, or baby kale, for a more interesting texture and flavor.
Add a pinch of red pepper flakes for a bit of heat.
Serve the soup with a dollop of sour cream or yogurt, and a sprinkle of grated Parmesan cheese.

Conclusion:

This kale soup is a delicious and healthy way to warm up on a cold day. It's packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber and antioxidants. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying soup, give this kale soup a try!