NETI POT SALINE SOLUTION
How to make your own neti pot saline solution mix (for sinus cleansing). This recipe makes 60 doses, equivalent to a box of mixture you might purchase at the drugstore. I determined the proper ingredients, ratios, and dose size from saline solution mix sold over-the-counter. I only recommend using this recipe if you're familiar with how neti pots work. Non-iodized salt is the normal ingredient for neti pot solution - the additional baking soda (sodium bicarbonate) seems to help sooth nasal passages. If you're uncertain about the baking soda, omit it and just use the salt. Simple, yet effective.
Provided by windycityguy
Categories Very Low Carbs
Time 15m
Yield 60 serving(s)
Number Of Ingredients 2
Steps:
- Combine the salt and baking soda in a mortar and pestle.
- Grind the mixture until very fine (the finer the grain, the faster it will dissolve).
- Use approximately 1/2 tsp per 8 oz of tepid water.
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Meharab Khan
[email protected]This is a great saline solution recipe. It's easy to make and it works really well.
Godfrey Moeng
[email protected]I was really impressed with this saline solution. It was easy to make and it worked really well.
Henry Kamara
[email protected]This saline solution is a great way to relieve nasal congestion. I highly recommend it.
Ahmed Umar Ibrahim
[email protected]I've been using this saline solution for years and it's the best one I've found.
Its shurjo official
[email protected]This is a great recipe for a saline solution. It's easy to make and it works really well.
Abenezer Getachew
[email protected]I'm so glad I found this saline solution recipe. It's so much better than the store-bought ones.
Love Jonez
[email protected]This saline solution is a lifesaver. I get allergies really bad and this helps to keep my sinuses clear.
Aikyrea Norwood
[email protected]I love this saline solution! It's so easy to make and it really helps to clear my sinuses.
Naeem Khokhar
[email protected]This saline solution is a game-changer. I used to get sinus infections all the time, but I haven't had one since I started using it.
Nomthandazo Dube
[email protected]I was really impressed with this saline solution. It was easy to make and it worked really well. My sinuses feel so much better.
Munawar Ali
[email protected]This is the best saline solution I've ever used. It's so gentle and it really helps to clear my sinuses.
Hasnain Shah
[email protected]I've been using this saline solution for a few weeks now and I'm really happy with the results. My sinuses feel clearer and I'm less congested.
Franklyn Ojimmadu
[email protected]This saline solution is easy to make and it works great. I'm so glad I found this recipe.
Crazy Life
[email protected]This is a great way to relieve nasal congestion. I highly recommend it.
MD MUMTAZKHAN
[email protected]I was skeptical at first, but this saline solution really works. My sinuses feel so much better after using it.
Malume Rhee Mabasa papa Lesley
[email protected]This is a lifesaver! I get sinus infections all the time and this saline solution helps to keep them at bay.
Husnain Sabir
[email protected]I've been using a neti pot for years and this is the best saline solution recipe I've tried. It's gentle on my nasal passages and it really helps to clear congestion.
Timothy Mcclintick
[email protected]This was a great recipe! The saline solution was easy to make and the instructions were clear. My nose feels much better after using it.