NEW ENGLAND FISH BAKE

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New England Fish Bake image

I've lived in Rhode Island for many years and love the fresh seafood dishes served here. This recipe from my mother-in-law is a favorite of mine. -Norma DesRoches, Warwick, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

4 medium potatoes, peeled
1 teaspoon all-purpose flour
1 small onion, sliced into rings
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup 2% milk, divided
1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
3 tablespoons grated Parmesan cheese, optional
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1/4 teaspoon paprika

Steps:

  • Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain; cool slightly. , Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired. , Cover and bake at 375° until fish flakes easily with a fork, 20-30 minutes. Sprinkle with parsley and paprika.

Nutrition Facts : Calories 281 calories, Fat 2g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 414mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

Rafaella Rubio
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I'm not a big fan of seafood, but I actually really enjoyed this fish bake. The sauce was so flavorful and the seafood was cooked perfectly.


Sheila Hudson
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This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the sauce is delicious.


Evans Yigah
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I made this fish bake for a party and it was a hit! Everyone loved it.


Sanu Sunar
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Delicious!


Nevaehqueen
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This fish bake was a bit too bland for my taste. I think I'll add more herbs and spices next time.


Imri Leibovich
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This was my first time making a fish bake and it turned out great! The recipe was easy to follow and the dish was delicious. I'll definitely be making this again.


souhair romeh
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I've made this fish bake a few times now and it's always a success. The seafood is always cooked perfectly and the broth is so flavorful. I highly recommend this recipe!


Thomas Cruz
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This recipe is a keeper! It's easy to make and always a hit with my guests.


Nayaly Mejia
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I love how flavorful this dish is. The seafood is cooked to perfection and the broth is so tasty.


Mohammed Eshak
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Easy to make and delicious!


Farhan Mian
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This is the best fish bake recipe I've ever tried! The seafood was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.


Meraj Islam
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The fish bake was a bit too salty for my taste, but overall it was a good meal. I think I'll try it again with less salt next time.


Imran jamm
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This recipe was easy to follow and the fish bake turned out delicious. I used cod, shrimp, and mussels, and the broth was packed with flavor. Will definitely be making this again!


Its Ambar
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I've made this fish bake several times and it's always a crowd-pleaser. The creamy sauce is so rich and flavorful, and the seafood is cooked perfectly. I highly recommend this recipe!


Reem Deng
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This New England fish bake is a seafood lover's dream! The combination of fish, shrimp, and lobster is cooked to perfection in a flavorful broth. I served it over rice and it was a hit with my family.