NEW ENGLAND FISH CHOWDER WITH THYME
Steps:
- In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently.
- Stir in the fish stock, potatoes, thyme, and pepper. Bring to a simmer. Reduce the heat and simmer, covered, for 20 to 25 minutes, or until the potatoes are tender.
- In a small bowl, whisk together the milk and flour. Whisk into the stock mixture. Increase the heat to medium high and cook for about 5 minutes, or until the mixture thickens, stirring occasionally. Reduce the heat to medium.
- Stir in the fish. Cook for 6 to 7 minutes, or until the fish flakes easily when tested with a fork, stirring occasionally.
- Nutrition Information
- (Per serving)
- Calories: 181
- Total fat: 2.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 45mg
- Sodium: 114mg
- Carbohydrates: 20g
- Fiber: 1g
- Sugars: 7g
- Protein: 20g
- Calcium: 167mg
- Potassium: 672mg
- Dietary Exchanges
- 1 starch
- 1/2 fat-free milk
- 2 very lean meat
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Adepoju Clement
adepoju-clement23@gmail.comThis chowder was just okay. It wasn't bad, but it wasn't anything special either.
James Adason
a_j18@yahoo.comI'm not sure what I did wrong, but my chowder turned out really watery. I'm going to try making it again and see if I can get it right.
Mishal Arif
a.m@hotmail.frThis chowder is so hearty and filling. It's perfect for a cold winter day.
Jay King
j.k@yahoo.comI love that this chowder is made with fresh thyme. It really gives it a delicious flavor.
Meliana Gutierrez
gmeliana2@yahoo.comThis chowder is a great way to use up leftover fish. It's also a great meal to make for a crowd.
Rozan Raheem
raheem@hotmail.comI'm not a big fan of fish, but this chowder was surprisingly good. I'll definitely be making it again.
Wabwire Daniel
d@hotmail.co.ukThis chowder was a lot of work to make, but it was worth it. It's one of the best chowders I've ever had.
Abraham Kabwe #AK7
abrahamk30@yahoo.comI found this chowder to be a bit bland. I added some extra salt and pepper and it was much better.
Olivia David
david-o@gmail.comThis chowder is a little too thick for my taste, but the flavor is great.
Robert Wendy
w@hotmail.comI made this chowder for a potluck and it was a huge success. Everyone loved it!
Mnasir khan
khan-mnasir@gmail.comThis chowder is so creamy and comforting. It's perfect for a cold winter day.
Tayyab khan khan
khan@gmail.comI love the addition of thyme in this recipe. It gives the chowder a really nice flavor.
Asad Kunbhar
asad-k53@aol.comThis was my first time making fish chowder, and it turned out great! The recipe was easy to follow and the chowder was delicious.
Ayo Sotayo
s_a@hotmail.comI've made this chowder several times now, and it's always a crowd-pleaser. It's easy to make and always turns out delicious.
Sharmila Shahi
sharmila_s71@hotmail.comThis chowder was a hit with my family! The broth was rich and flavorful, and the fish and vegetables were cooked perfectly.