NIF'S LIGHT AND LEAN CHEF'S SALAD

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Nif's Light and Lean Chef's Salad image

This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!

Provided by Nif_H

Categories     Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

4 cups romaine lettuce, chopped or torn, lightly packed
5 cherry tomatoes, halved or 10 grape tomatoes
1/4 cup fat-free Italian salad dressing
pepper
1/2 cup light medium cheddar, cubed
3 ounces no-fat ham, cut into thin strips
3 ounces reduced-fat smoked turkey breast, cut into thin strips
1 large egg, hard-cooked, chopped
1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Steps:

  • Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
  • Divide and place on 2 serving plates.
  • Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

Rizwan Rizwan
rizwan36@aol.com

This salad is delicious and healthy! It's a great way to get your daily dose of fruits and vegetables.


Aksam Ally
aksam_a@hotmail.fr

This salad is a great way to use up leftover chicken or turkey. It's also a great make-ahead meal.


Ragav
ragav41@aol.com

I love the combination of flavors in this salad. The sweetness of the fruit and the crunch of the vegetables is a perfect match.


Carol dags
dagscarol@yahoo.com

This salad is a great way to get your daily dose of fruits and vegetables. It's also a great make-ahead meal.


Matthew Cook
matthew_c84@hotmail.co.uk

I made this salad for a potluck, and it was a huge hit! Everyone loved it.


Jeremiah Wilson
wilson.j1@gmail.com

This salad is a great healthy option for lunch or dinner. It's also a great way to use up leftover chicken.


Syed Ihtesham Ahmad Shah
shah-s@gmail.com

I love the dressing for this salad. It's so light and flavorful.


Emily Maginn
m_e@hotmail.fr

This salad is a great way to sneak some healthy vegetables into your diet. My kids love it!


Jim Onditi
onditi_j@gmail.com

I used a variety of greens in this salad, including spinach, arugula, and kale. It was a great way to get a variety of nutrients.


Emmy Makowani
makowani53@hotmail.fr

I added some grilled shrimp to this salad, and it was amazing! The shrimp added a nice protein boost.


K khanX
k_k74@hotmail.co.uk

This salad is a great way to use up leftover chicken or turkey. It's also a great make-ahead meal.


Mhiz Sheila
m@gmail.com

I've made this salad several times now, and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.


Emma Mushroom
mushroomemma6@hotmail.fr

I love this salad! It's so light and refreshing, and the flavors are amazing.


Hamid Shah Wazir
shamid@hotmail.com

This is my new favorite salad recipe! It's so easy to make, and it's always a crowd-pleaser.


Jake
jake@aol.com

I made this salad for my family last night, and they all raved about it. Even my picky kids loved it!


Rayan Haq
haq85@hotmail.co.uk

This salad was a hit at my last party! Everyone loved the unique flavor combination.


Baran
baran@gmail.com

I've been looking for a healthy and delicious salad recipe, and this one fits the bill perfectly! I'll definitely be making it again.


Nazeer Shabbir
snazeer@gmail.com

This salad was so light and refreshing! The combination of flavors was perfect, and it was so easy to make.


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