NO-FUSS, NO-CRUST MULTI-VEGGIE QUICHE
From Today's Parent, Cooking With Kids Recipes. This recipe lets you choose the veggies and it includes freezing instructions.
Provided by FrVanilla
Categories Lunch/Snacks
Time 45m
Yield 2 quiche, 8-12 serving(s)
Number Of Ingredients 11
Steps:
- *Use any kind of vegetables your family likes to make this quiche. Just cut into bite-sized pieces and steam or sauté until tender but still a little crisp. You can also use leftover veggies from last night's dinner, or any frozen vegetables prepared according to package directions. If you want to use spinach, just chop it coarsely and add to the mixture without cooking.
- Preheat the oven to 350°F (180°C). Grease two 9 in (23 cm) pie plates (disposable aluminum, if you'll be freezing).
- Heat the oil or butter in a large skillet over medium heat. Add the onion and cook, stirring, until quite softened - about 5 minutes. Transfer to a large mixing bowl. Add the cooked veggies, cheese and parsley, and set aside.
- In another mixing bowl, whisk the eggs until just mixed. Add the milk, flour, baking powder, salt and pepper, and whisk until combined. Pour into the bowl with the vegetables and stir. Dividing the mixture evenly, pour into the prepared pie plates. Place in the oven and bake until browned and puffed, and a knife inserted into the middle of the quiche comes out clean, 35 to 40 minutes.
- Serve one quiche today and let the other one cool to room temperature. Wrap tightly in foil, label and freeze. To reheat, first thaw in the refrigerator, then remove foil before placing in a 350°F (180°C) oven for 15 to 20 minutes, or until heated right through.
Nutrition Facts : Calories 239, Fat 14.5, SaturatedFat 7.5, Cholesterol 136.6, Sodium 590, Carbohydrate 14.5, Fiber 0.5, Sugar 0.8, Protein 12.7
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Kiran Limbu
[email protected]This quiche is perfect for a quick and easy meal.
PASKARAN Kajanan
[email protected]I love that this quiche is crustless. It makes it so much lighter and healthier.
George k
[email protected]This quiche is a great way to get your vegetables in. It's also very easy to make.
Ew'r Raiyan
[email protected]This quiche was easy to make and it tasted great. I would definitely make it again.
Aja Evans
[email protected]I made this quiche for a brunch party and it was a huge success! Everyone loved it. I especially liked the way the vegetables caramelized in the oven.
Ejalon Dunmore
[email protected]This was a bit bland for my taste. I think I would have liked it better if I had added some more herbs and spices. But overall, it was a good recipe and I would make it again.
Md aftab Uddin
[email protected]This was my first time making a quiche, and it turned out great! I followed the recipe exactly and it was perfect. I served it with a side salad and it was a delicious and satisfying meal.
Precious Thomas
[email protected]This recipe was a lifesaver! I'm always looking for easy and healthy meals, and this quiche fits the bill perfectly. It's quick to make and it's packed with vegetables.
Fatjon Suli
[email protected]I'm not a big fan of quiche, but this one was really good. The crustless design made it light and fluffy, and the vegetables added a nice flavor and texture.
Mito Mito
[email protected]This quiche was easy to make and it tasted great. I would definitely make it again.
Gary Lucero
[email protected]I made this quiche for a brunch party and it was a huge success! Everyone loved it. I especially liked the way the vegetables caramelized in the oven.
Loke Jusifr
[email protected]This quiche was a bit bland for my taste. I think I would have liked it better if I had added some more herbs and spices. But overall, it was a good recipe and I would make it again.
Pro_Gamer_YT
[email protected]I love that this quiche is crustless. It makes it so much lighter and healthier. I also like that you can use any vegetables you have on hand. I used broccoli, zucchini, and mushrooms, and it was delicious.
Larry Mendoza
[email protected]This was my first time making a quiche, and it turned out great! I followed the recipe exactly and it was perfect. I served it with a side salad and it was a delicious and satisfying meal.
Samounder khan
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy meals, and this quiche fits the bill perfectly. It's quick to make and it's packed with vegetables.
Faisal Ladla
[email protected]I'm not a huge fan of quiche, but this one was really good. The crustless design made it light and fluffy, and the vegetables added a nice flavor and texture.
loaf
[email protected]This quiche was a hit with my family! The flavors were amazing and the texture was perfect. I will definitely be making this again.