NORTH AFRICAN BEAN STEW WITH BARLEY (OR FARRO) AND WINTER SQUASH
Number Of Ingredients 1
Steps:
- Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes. Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick. Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika. Tip Baharat is a Middle Eastern spice mix. You can buy it at specialty markets or make your own. To make it, combine 2 tablespoons sweet paprika, 1 tablespoon ground coriander, 1 tablespoon ground cumin, 1 tablespoon ground turmeric, 2 teaspoons black pepper, 1 teaspoon grated nutmeg, 1 teaspoon ground cardamom and 1 teaspoon allspice.
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Elton Berberi
[email protected]This dish was a disappointment. The flavors were bland and the texture was mushy. I followed the recipe exactly, so I'm not sure what went wrong.
Lester Howe
[email protected]This stew is so flavorful and satisfying. I love the combination of beans, barley, farro, and squash. It's a great way to use up leftover vegetables and it's also a very affordable meal. I also like to add a bit of lemon juice at the end for a bright
Samira Segreti
[email protected]This is a great recipe for a quick and easy weeknight meal. I usually use whatever vegetables I have on hand and it always turns out delicious. I also like to add a bit of chopped cilantro or parsley for a fresh flavor.
Kaleem zafar
[email protected]This stew is perfect for a cold winter day. It's hearty, flavorful, and filling. I especially love the addition of the squash, which gives the stew a sweet and creamy flavor. I also like to add a bit of cayenne pepper for a little extra spice.
Joard Kaja
[email protected]I've made this stew several times and it's always a hit with my family. The flavors are incredible and it's so easy to make. I usually serve it with a side of rice or quinoa.
Jerry Williamß
[email protected]This stew is so flavorful and satisfying. I love the combination of beans, barley, farro, and squash. It's a great way to use up leftover vegetables and it's also a very affordable meal.
Mujahid Shabir Lashari
[email protected]This is my go-to recipe for a quick and easy weeknight meal. I usually use whatever vegetables I have on hand and it always turns out delicious. The barley and farro add a nice chewy texture and the spices give it a warm and inviting flavor.
aiko
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the unique flavor and the combination of beans, barley, farro, and squash. I'll definitely be making this again.
Zia Urrhman
[email protected]This stew is perfect for a cold winter day. It's hearty, flavorful, and filling. I especially love the addition of the squash, which gives the stew a sweet and creamy flavor.
Connor Dick
[email protected]I'm not usually a fan of stews, but this one changed my mind. The combination of beans, barley, farro, and squash was so hearty and flavorful. I loved the addition of the spices, which gave the stew a unique and exotic flavor.
Rabia Begum
[email protected]This stew is a great way to use up leftover vegetables. I threw in some carrots, celery, and potatoes and it turned out great. The barley and farro added a nice chewy texture and the spices gave it a warm and inviting flavor.
Written skills
[email protected]I've made this stew several times and it's always a crowd-pleaser. The flavors are incredible and it's so easy to make. I usually serve it with a side of crusty bread to soak up all the delicious broth.
Shardae Dacres
[email protected]This is one of my favorite winter stews. It's so easy to make and always comes out perfectly. I love the combination of beans, barley, and squash. It's hearty, flavorful, and healthy.
Kalel Oliviere
[email protected]I made this stew last night and it was delicious! I used farro instead of barley and added some extra vegetables, like carrots and celery. The stew was thick and hearty, and the flavors were amazing.
Mbuvi Kimanzi
[email protected]This North African bean stew was a hit with my family! The combination of barley, farro, and winter squash was hearty and flavorful. I especially loved the addition of the spices, which gave the stew a warm and exotic flavor.