NUTTY VEGETABLE RICE CASSEROLE

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Nutty Vegetable Rice Casserole image

This sticks to the ribs! A hearty one-dish meal with comforting flavour and lots of good protein and vitamins. An excellent meal if you want something that fills you up like a meat dish, but is not a meat dish.

Provided by Elise and family

Categories     One Dish Meal

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 12

3/4 cup rice, uncooked
1 1/2 cups water
8 large beet leaves, chopped
3 big carrots, chopped
3 tablespoons onions, chopped
1 tablespoon fresh ginger, chopped
1 garlic clove, chopped
2 tablespoons olive oil
1/2 cup almond butter
1/2 cup milk
1 teaspoon paprika
salt and pepper, to taste

Steps:

  • Preheat oven to 375. Soak rice in water for ten minutes (in the pot you will cook it in).
  • While rice soaks, mix almond butter and milk throroughly in a small bowl. Set aside. Begin to chop carrots, onion, garlic and ginger.
  • Drain and rinse rice, and add fresh water. Bring to a boil, cover and simmer on medium-low for eight minutes.
  • While rice cooks, saute carrots, onion, garlic and ginger in a pan with olive oil until they begin to be tender. While these are cooking, stir occasionally and chop beet greens into bite-size pieces.
  • When rice is cooked, turn off heat and let stand, covered, for ten minutes.
  • While rice stands, add beet greens to vegetable saute and cook until just tender. I prefer not to overcook these so you still have a variety of textures in the casserole and it doesn't turn into a "blob".
  • When rice has stood for ten minutes, remove lid, add almond butter and milk mixture, and stir thoroughly. Add vegetable saute mixture and stir thoroughly.
  • Pour mixture (should be very thick) into a medium casserole and top with paprika and a bit of salt.
  • Cook at 375 for ten minutes, covered. Enjoy!

Man Gurung
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This recipe was easy to follow and the casserole turned out delicious. I would definitely recommend it.


Hay Oneil
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This casserole was a great way to get my kids to eat their vegetables. They loved the nutty flavor.


Melissa Valenti
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I loved this casserole! The nutty flavor was unique and delicious. I will definitely be making it again.


Given Gibson Mina
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This recipe was a bit too bland for my taste. I added some extra spices and it turned out great.


Derick Erasmus
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This casserole was easy to make and the flavor was great. I will definitely be making it again.


Brandon Graham
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover vegetables.


HASSAN GAMERZ
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This recipe was a disaster. The casserole was dry and tasteless. I would not recommend it.


nabil mahmud
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This casserole was so good! I loved the nutty flavor and the vegetables were cooked perfectly.


Samiya Sena
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I would give this recipe 4 stars. It was easy to make and the flavor was good, but I thought it was a bit too dry.


Silas Jones
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This casserole was delicious! I made it for my family and they all loved it. The nutty flavor was a great addition.


MuhAmmad sharjeel
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I thought this recipe was just okay. The flavor was a bit bland for my taste.


felix kio
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5 stars! This casserole was a huge hit at my potluck. Everyone loved it.


Jessica Lanham
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This recipe was easy to follow and the casserole turned out great. I would definitely recommend it.


Olatomiwa Oguntoyinbo
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The nutty flavor of this casserole was so unique and delicious. I will definitely be making this recipe again.


Abid hussain Rafi
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I loved the combination of vegetables in this recipe. It was a great way to get my kids to eat their veggies.


J4d3n3ss
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This casserole was an absolute hit with my family! The nutty flavor was a unique and delicious twist on a classic dish.


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