OAT AND FIG SQUARES
Figs, rich in antioxidants, are combined with fiber-filled oats, whole-grain flour, and honey to make a snack that is healthier than a standard cookie or energy bar. I think they are quite delicious! The recipe is adapted from one published in "Delicious Living", a magazine provided complimentary by our local health food store; it was included in a feature on reducing sugar cravings and making healthier substitutions. Be sure to use whole-wheat pastry flour--you won't get the same results with regular whole-wheat flour.
Provided by GaylaJ
Categories Bar Cookie
Time 40m
Yield 16 2X2-inch squares, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F . Put figs in a small saucepan, cover with water, and bring to a boil. Turn off heat and let figs soften for 5-7 minutes. Do not drain.
- Lightly coat an 8X8-inch baking pan with cooking spray (or line with parchment paper or nonstick foil). In a small bowl, mix canola oil or butter, honey, and milk. In a medium bowl, combine flour, rolled oats, baking soda, and salt; add wet ingredients, then mix well.
- Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the rehydrating water and puree until smooth. (I added a tiny bit more water as they still seemed a little thick to spread easily.).
- Place a little more than half of the oat mixture in the prepared pan and spread evenly across the bottom. (It was sticking to my hands a bit, so I laid waxed paper over it to press on as I evened it out.) Spread figs evenly on top. Add remaining oat mixture on top of fig layer, allowing some of the figs to show through. (I just pinched off bits of the dough and dropped them evenly over the top.) Pat lightly to flatten.
- Bake for 20 minutes. Remove from oven and cool completely in pan on a wire rack. When cool, cut into 16 squares.
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Brooklyn NYC
[email protected]These squares are the perfect combination of sweet and savory. The oats and figs give them a nice sweetness, while the spices add a savory touch.
ColdCuppaJoe
[email protected]I love the way these squares look. They're so colorful and inviting. I always get compliments on them when I bring them to parties.
Jeet Bonik
[email protected]These squares are a great way to use up leftover figs. I always have a few figs left over after I make jam, and these squares are the perfect way to use them up.
sloth cute
[email protected]I'm always looking for new and interesting recipes to try, and these squares definitely fit the bill. They're unique and delicious, and I can't wait to make them again.
Bikash Rajbanshi
[email protected]These squares are a great way to sneak some healthy ingredients into your diet. They're packed with oats, figs, and nuts, which are all good for you.
Richard Wright
[email protected]I love the way these squares freeze. I always have a few in the freezer so I can have a quick and easy snack or breakfast whenever I want.
Ame Vii
[email protected]These squares are the perfect make-ahead breakfast or snack. I like to make a batch on the weekend and then grab one or two throughout the week.
Johnnie Lynch
[email protected]I'm not a baker, but I was able to make these squares without any problems. The recipe is very easy to follow and the ingredients are all things I had on hand.
Arslan Naqshbandi
[email protected]These squares are the perfect way to use up leftover oats. They're also a great way to get your kids to eat healthy snacks. My kids love them!
County diary Sultry
[email protected]I made these squares for a potluck and they were a huge hit! Everyone loved them. I even had people asking for the recipe. They're so easy to make and they look so impressive.
Richard Kunda
[email protected]These squares are the perfect afternoon snack. They're sweet and satisfying, but they're not too heavy. I also love the way they look. They're so colorful and inviting.
Francisco Alcala
[email protected]I love the texture of these squares. They're chewy and dense, but they also have a nice crumb. The oats and figs give them a great flavor and texture.
Bhole Singh Tomar 001
[email protected]These squares are a great way to start the day. They're filling and satisfying, and they give me a boost of energy. I also love the way they smell when they're baking. It's so warm and inviting.
Ty Holtshausen
[email protected]I'm a huge fan of oat and fig squares. They're the perfect combination of chewy, sweet, and nutty. This recipe is one of my favorites because it's so easy to make. I always have the ingredients on hand, and they come together in just a few minutes. T
Shain Rana
[email protected]These squares are so delicious and versatile. I've made them with both fresh and dried figs, and they're always amazing. I also like to add different spices to the batter, such as cinnamon, nutmeg, or cardamom. They're always a hit with my family and
Matthew Lloyd
[email protected]I love the simplicity of this recipe. It's so easy to follow and the ingredients are all things I usually have on hand. I also love that these squares are healthy and filling. They're the perfect snack or breakfast on the go.
Lebo Motsepe
[email protected]I'm not usually a fan of figs, but I decided to give these squares a try and I'm so glad I did! The figs are perfectly complemented by the oats and the spices. These squares are the perfect balance of sweet and savory.
Patrice Turner
[email protected]I made these squares for a brunch party last weekend and they were a huge hit! Everyone loved them. I even had people asking for the recipe. They're so easy to make and they look so impressive.
player unique
[email protected]These oat and fig squares are divine! The combination of flavors and textures is just perfect. I especially love the chewiness of the oats and the sweetness of the figs. I will definitely be making these again and again.