OATMEAL-FRUIT-NUT BARS (FROM SARA SNOW)

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Oatmeal-Fruit-Nut Bars (From Sara Snow) image

This is a great (healthy) recipe for oatmeal bars. It's also great with some dark chocolate pieces.

Provided by Veggie_Girl

Categories     Bar Cookie

Time 27m

Yield 36-48 bars

Number Of Ingredients 19

2 cups whole wheat flour
1/2 cup ground flax seeds
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cardamom
1/2 cup butter, room temp
1/2 cup sugar
2 eggs
1/2 cup honey
1 teaspoon vanilla
1 small apple, peeled and chopped (granny smith is great)
1/2 cup raisins
1/2 cup dates or 1/2 cup apricot, chopped
1 cup walnuts, chopped
1 1/2 cups unsweetened coconut
3 cups oats
1/4 cup applesauce

Steps:

  • Stir together dry ingredients (flour, salt, baking soda and spices).
  • In a mixing bowl, beat butter and sugars. Add in honey, eggs and vanilla. Slowly add in dry mixture and beat together. Stir in oats, applesauce, coconut, fruit and nuts.
  • Drop spoonfuls onto baking sheet; bake 12-14 minutes at 350.
  • OR, if making bars,.
  • Spread evenly into a large, glass baking pan; bake 20-25 minutes.

Lameck Kelvin
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These bars are a great way to start your day.


Bhuwan Tandon
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I love that these bars are so versatile.


Oluwasegun Kemisola
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These bars are the perfect addition to any lunch box.


ruth baraka
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I've been making these bars for years and they're always a hit at parties.


Md Noshat
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These bars are a great source of fiber and protein.


Hellen Lunkuse
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I love that these bars are made with all-natural ingredients.


Johir Jibon
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These bars are the perfect after-school snack.


Angeliner Millions
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I made these bars with my kids and we had a lot of fun.


Md. Mohiuddin Hasan
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These bars are a great way to use up leftover fruit.


Sirtaj Singh
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I love that these bars are customizable.


rehman yousafzai
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These bars are the perfect sweetness.


MCYVEES PLOUIS
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I love the chewy texture of these bars.


Christy Kinzer
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These bars are a great way to get your kids to eat their fruits and nuts.


Xiluva Nkanyana
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I've made these bars several times and they're always a hit!


Tshiamiso Mabebe
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These bars are the perfect grab-and-go breakfast or snack.


Asheazi Emmanuel
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I love that these bars are made with wholesome ingredients.


Kudzai Mukora
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These bars are so easy to make, and they're a great way to use up leftover oats.


Anaya Sheraz
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I made these bars for my family and they loved them! They're the perfect combination of chewy, sweet, and nutty.


Olayiwola Dosunmu
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These oatmeal fruit nut bars are a delicious and healthy snack that are perfect for on-the-go. They're easy to make and can be customized with your favorite fruits and nuts.