Oatmeal, cinnamon, raisins, and dates are the main ingredients in this delicious, healthy, and kid-friendly treat! Find the dates in the bulk aisle of large grocery stores or health-food stores.
Provided by Laura
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Place dates in a large bowl and break apart using a wooden spoon. Add oats and brown rice cereal; stir until evenly combined. Mix raisins, almonds, flax seed meal, water, protein powder, and cinnamon into date mixture until dough sticks together.
- Shape dough into 2-bite or 4-bite bars and store in an air-tight container in the refrigerator.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 19 g, Cholesterol 1.5 mg, Fat 2.8 g, Fiber 2.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 36.4 mg, Sugar 10.4 g
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Bilal Autos
[email protected]These Clif bars are the perfect way to end your day. They're a sweet and satisfying treat that won't weigh you down.
Prem Gc
[email protected]These Clif bars are a great way to start your day. They're filling and give you the energy you need to power through your morning.
Quin Mexcur
[email protected]I love that these Clif bars are so versatile. I can eat them for breakfast, lunch, or a snack. They're always delicious.
mathu mathusan
[email protected]These Clif bars are the perfect post-workout snack. They help me to refuel and recover quickly.
Nagina Rehman
[email protected]These Clif bars are a great way to satisfy your sweet tooth without feeling guilty. They're made with all natural ingredients and they're packed with fiber.
Maruf Ali
[email protected]I love that these Clif bars are so customizable. You can add different nuts, seeds, and dried fruits to make them your own.
Nambozo Alice
[email protected]These Clif bars are the perfect snack for on-the-go. They're easy to pack and they give you a quick boost of energy.
Md Bashsa
[email protected]These Clif bars are a great way to get your kids to eat their oats. My kids love the taste of these bars and they have no idea that they're actually eating healthy.
A krishna Z patel
[email protected]I love that these Clif bars are made with all natural ingredients. I feel good about eating them and giving them to my family.
Prince Chijioke
[email protected]These Clif bars are the perfect way to use up leftover oats. I always have a batch of these in my freezer for a quick and easy snack.
Bijaya Magar
[email protected]I'm so glad I found this recipe. These Clif bars are so much cheaper than the store-bought ones, and they taste just as good.
Stanley kuria
[email protected]These Clif bars are a lifesaver for busy parents. They're a healthy and delicious snack that my kids love.
Da Ma (maysland)
[email protected]I love that this recipe is so versatile. I've tried it with different types of nuts and dried fruits, and it always turns out great.
Ben Hassine Ahmed
[email protected]These Clif bars are the perfect grab-and-go breakfast or snack. They're easy to make and taste great.
DBM Media
[email protected]I'm not a huge fan of raisins, but I still really enjoyed these bars. The oats and peanut butter are the perfect balance for the sweetness of the raisins.
PxPShirt Productions
[email protected]These Clif bars are so delicious and satisfying. I love the combination of oats, raisins, and peanut butter.
Niranjan Nidhikshan
[email protected]I love that this recipe uses all natural ingredients. I feel good about giving these bars to my kids.
Josie Morgan
[email protected]I made these Clif bars for my hiking trip and they were the perfect snack. They were filling and gave me the energy I needed to keep going.
Mobin Ahmad
[email protected]These oatmeal raisin Clif bars were a hit with my family! They were so easy to make and tasted just like the store-bought ones. I will definitely be making these again.