OATMEAL WITH BARLEY AND BLUEBERRIES
A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)
Provided by Kathi Daugherty
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine all ingredients.
- Add enough water to cover mixture by 1/2 inch.
- Stir well.
- Microwave for 1 minute.
- Makes 1 yummy serving.
Nutrition Facts : Calories 250.7, Fat 2.8, SaturatedFat 0.5, Sodium 3.4, Carbohydrate 50.9, Fiber 6.8, Sugar 12, Protein 7.6
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qemal abdullahu
[email protected]This was a delicious and easy recipe. The oatmeal was creamy and flavorful, and the barley and blueberries added a nice touch of sweetness.
Malik Saim
[email protected]I made this recipe for my family and they all loved it! The oatmeal was creamy and flavorful, and the barley and blueberries added a nice touch of texture and sweetness.
robib shailm
[email protected]This oatmeal was a great way to start my day. It was filling and flavorful, and the barley and blueberries added a nice touch of sweetness.
Scott Kinard
[email protected]I'm not usually a fan of oatmeal, but this recipe was really good. The barley and blueberries added a lot of flavor and texture.
Sompa Sompa
[email protected]This was a great recipe. The oatmeal was creamy and flavorful, and the barley and blueberries added a nice touch of sweetness. I would definitely make this again.
Aleem Abbasi
[email protected]I love this recipe! The oatmeal is creamy and delicious, and the barley and blueberries add a nice touch of texture and flavor. I've made it several times and it's always a hit with my family and friends.
Saleem Jutt
[email protected]This was a delicious and easy recipe. The oatmeal was creamy and flavorful, and the barley and blueberries added a nice touch of sweetness.
Mjemo City
[email protected]I made this recipe for my family and they all loved it! The oatmeal was creamy and flavorful, and the barley and blueberries added a nice touch of texture and sweetness.
Seleana Lewis
[email protected]This oatmeal was a great way to start my day. It was filling and flavorful, and the barley and blueberries added a nice touch of sweetness.
Kaddu Steven
[email protected]I'm not usually a fan of oatmeal, but this recipe was really good. The barley and blueberries added a lot of flavor and texture.
Salem Anour
[email protected]This was a great recipe. The oatmeal was creamy and flavorful, and the barley and blueberries added a nice touch of sweetness. I would definitely make this again.
henry ufondu
[email protected]I loved this oatmeal! It was so creamy and flavorful. The barley and blueberries were a great addition.
Brian Love
[email protected]This oatmeal was delicious! The barley and blueberries added a nice flavor and texture. I would definitely make this again.
V Lodge
[email protected]I was pleasantly surprised by how much I enjoyed this oatmeal. The barley and blueberries added a nice twist to the classic recipe. I would definitely recommend this recipe to others.
Tahir Kahn
[email protected]This was a great recipe! The oatmeal was creamy and flavorful, and the barley and blueberries added a nice touch of sweetness. I will definitely be making this again.
Samora Overton
[email protected]I love this recipe! The oatmeal is creamy and delicious, and the barley and blueberries add a nice touch of texture and flavor. I've made it several times and it's always a hit with my family and friends.
Bilkisu Abdulazeez
[email protected]This oatmeal was a great way to start my day. It was filling and flavorful, and the blueberries added a nice sweetness. I would definitely recommend this recipe to others.
Yvette Ortiz
[email protected]I made this recipe for my family and they all loved it! The oatmeal was creamy and flavorful, and the barley and blueberries added a nice touch of texture and sweetness. We'll definitely be making this again.
Mst Sabina
[email protected]This oatmeal with barley and blueberries was a delicious and hearty breakfast. The barley added a nice nutty flavor and the blueberries were a sweet and juicy addition. I loved the combination of flavors and textures.