THE ULTIMATE HEALTHY MUFFINS

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Make and share this The Ultimate Healthy Muffins recipe from Food.com.

Provided by forty and fabulous

Categories     Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup rolled oats
1/4 cup Red River hot cereal
1/4 cup cornmeal
1 cup whole wheat flour
2 tablespoons flax seeds (whole or ground)
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup applesauce (or pureed prunes)
1 cup plain yogurt
1 egg
1/2 cup brown sugar
1 1/2 cups blueberries (or any other fresh fruit)
1/2 cup dried cranberries (or raisins)

Steps:

  • SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
  • MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
  • FOLD: fold in berries (or fruit) dried cranberries (or rasins).
  • Grease muffin pan or use line with muffin cups.
  • Makes 12 muffins (or 6 super muffins!).
  • Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.

Nutrition Facts : Calories 149.2, Fat 2.6, SaturatedFat 0.8, Cholesterol 20.3, Sodium 173.5, Carbohydrate 28.8, Fiber 3.2, Sugar 11.9, Protein 4.4

Jennifer Seth
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These muffins are perfect for a quick and easy breakfast or snack.


dogydaddy lol
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I made these muffins for my kids, and they loved them!


Susila Sundas
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These muffins are the best! I've tried many different muffin recipes, but these are by far my favorite.


Baddie Thrsher
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I love these muffins! They're so moist and fluffy.


Erroll Christ
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These muffins are amazing!


Mr fbff
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I've made these muffins several times now, and they always turn out great. They're a great way to use up leftover fruit.


Valencia Newton
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These muffins are perfect for a quick and easy breakfast or snack.


Jastin George
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I made these muffins for my kids, and they loved them! They're a great way to get them to eat their fruits and vegetables.


Karen Lam
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These muffins are the best! I've tried many different muffin recipes, but these are by far my favorite.


Khan Nisar sahab
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I love these muffins! They're so easy to make, and they're always delicious.


Bolanle Adeboye
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These muffins are amazing! They're so moist and fluffy, and the flavor is perfect. I've made them several times now, and they're always a hit with my family and friends.


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