OKRA & CHICKPEA TAGINE
This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from "EatingWell Magazine". You can play around with this recipe; I like to add a cup of sliced mushrooms!
Provided by blucoat
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
- Tie cilantro sprigs together with kitchen string.
- Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
- Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.
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Carli Badillo
[email protected]I tried this recipe and it was a total fail. The okra was slimy and the chickpeas were hard. I followed the recipe exactly, so I'm not sure what went wrong.
Raseeda Nedi
[email protected]This tagine was a disappointment. The okra was tough and the chickpeas were dry. The sauce was also bland. I would not recommend this recipe.
Ahmed Hussein
[email protected]The okra in this tagine was a bit slimy for my liking, but the flavor was good. I think I would try a different recipe next time.
Dotsey Tony
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The okra was cooked well and the chickpeas were creamy. I would make it again, but with less spice.
brian livingstone
[email protected]I followed the recipe exactly and the tagine turned out great! The okra was tender and the chickpeas were cooked perfectly. The sauce was flavorful and had just the right amount of spice. I served it with rice and it was a hit with my family.
Hogg
[email protected]This tagine was a great way to use up some leftover okra and chickpeas. It was quick and easy to make, and the flavors were delicious. I will definitely be making this again.
victor escalante
[email protected]I love okra and chickpeas, so I knew I had to try this recipe. I was not disappointed! The tagine was flavorful and satisfying. I served it with couscous and it was a perfect meal.
Paras Sah
[email protected]This recipe was easy to follow and the end result was delicious! The okra was perfectly cooked and the chickpeas were creamy. I added a bit of extra spice to give it a kick. Yum!
Kaiden Duff
[email protected]Wow! This tagine was a hit at our dinner party. Everyone raved about the tender okra and the flavorful sauce. I'll definitely be making this again.
Pammy
[email protected]This okra chickpea tagine was a delightful culinary journey. The flavors were incredibly harmonious, with the okra adding a unique texture and the chickpeas providing a hearty base. The spices blended perfectly, creating a dish that was both comforti