OMG! QUINOA PATTIES
I use all organic ingredients. These quinoa patties are OMG good!
Provided by MaryLou Hunter
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 14
Number Of Ingredients 11
Steps:
- Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
- Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 13.7 g, Cholesterol 53.1 mg, Fat 5.4 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 1 g, Sodium 51.2 mg, Sugar 1.1 g
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Steveo Aaron
[email protected]These quinoa patties are the perfect addition to my weekly meal prep. They're healthy, delicious, and easy to make. Thanks for sharing!
Wisertitan Dlow
[email protected]Quinoa patties are such a great way to get more protein and fiber into your diet. I love that this recipe is so easy to follow.
Ayon mitro
[email protected]I'm always looking for new and exciting quinoa recipes. These patties sound delicious! I'll definitely be giving them a try.
Angela Ford
[email protected]These quinoa patties look so good! I can't wait to try them. Thanks for sharing the recipe!
Esmahil Eea
[email protected]Not a fan of these quinoa patties. They were bland and dry. I think I'll stick to my regular veggie burgers next time.
Avalos Enterprises
[email protected]These were a great way to use up leftover quinoa. They were easy to make and tasted delicious. I served them with a side of roasted vegetables and they were a hit!
Blanca Hern√°ndez
[email protected]OMG, these quinoa patties are incredible! They're so flavorful and satisfying. I love that they're packed with protein and healthy ingredients. Definitely a keeper recipe!
Luke Pickett
[email protected]Just tried these quinoa patties and they were amazing! The combination of quinoa, veggies and spices was perfect. Loved the texture and flavor. Highly recommend!
At Service
[email protected]These quinoa patties were a hit with my family! They were easy to make and packed with flavor. I especially loved the crispy exterior and the soft, fluffy interior. Will definitely be making these again!