ON-THE-GO BREAKFAST EGG ROLLS
A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven.
Provided by FLKeysJen
Categories Breakfast
Time 36m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- On the stove, heat a large skillet greased with cooking spray to medium high.
- Whisk together egg, milk and peppers in a bowl, and add to skillet; scramble until nearly done. Add spinach and cooked meat and stir together until well-mixed, then remove from burner.
- Assemble the egg rolls: on each wrapper, place one-eighth of the egg mixture (almost half a cup), two tablespoons shredded jack cheese (if using) and sprinkle with half a tablespoon of asiago cheese. Moisten the edges of each egg roll wrap; fold in sides and then roll tightly the long way like an egg roll in a Chinese restaurant; place in a baking dish greased with cooking spray.
- Spray the top of the egg rolls with cooking spray and bake for eight minutes, then flip on the other side and cook an additional eight minutes or just until starting to crisp and turn golden. Allow a minute to cool and then ENJOY!
Nutrition Facts : Calories 155, Fat 3.3, SaturatedFat 0.7, Cholesterol 25.5, Sodium 343, Carbohydrate 21, Fiber 1.6, Sugar 1, Protein 10.1
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Abigail Nyarko
[email protected]I'm definitely going to make these egg rolls for my next brunch.
Adeeb Gill
[email protected]These egg rolls sound like the perfect way to start my day.
Amarachukwu Onukogu
[email protected]Can't wait to try these egg rolls! They look so delicious.
Mohamed EH
[email protected]I'm always looking for new and easy breakfast recipes. These egg rolls are definitely a keeper.
Joseph Anode
[email protected]These egg rolls are perfect for a party or potluck.
Ashley Mahloch
[email protected]These egg rolls are a delicious and affordable way to feed a crowd.
Esraa Abubaker
[email protected]These egg rolls are a fun and easy way to get kids to eat their vegetables.
Naqeeb Devnia
[email protected]These egg rolls are a great way to use up leftover vegetables.
Mr card
[email protected]I love that these egg rolls can be customized to my liking. I can add my favorite fillings and seasonings.
Beautiful Nature
[email protected]These egg rolls are the perfect grab-and-go breakfast. They're easy to make ahead of time and they reheat well.
Marita Pihlajaniemi
[email protected]These egg rolls were a bit too spicy for my taste. I think I'll use less chili sauce next time.
Tt Ts
[email protected]The egg rolls were a bit too oily for me. I think I'll try using less oil next time.
La'Nia Rambeau
[email protected]These egg rolls were a bit bland for my taste. I think I'll add more seasoning next time.
Usman Abdulkadir
[email protected]I love that these egg rolls are baked instead of fried. It makes them a healthier option without sacrificing any of the flavor.
GLORIA HALLIDAY
[email protected]These egg rolls are so delicious and versatile. I've tried them with different fillings and they're always amazing.
Emmanuel Owusu
[email protected]I've made these egg rolls several times now and they're always a hit. They're perfect for a quick and easy breakfast or lunch.
Mujahid Sheikh
[email protected]These egg rolls were a huge hit with my family! They're so easy to make and packed with flavor. I love that I can customize them with my favorite fillings.