ONE DISH SCALLOP MEAL

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Make and share this One Dish Scallop Meal recipe from Food.com.

Provided by Dannygirl

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1 cup chopped onion
1 cup chopped celery
1 cup chopped green pepper
2 cloves garlic, minced
2 1/2 cups low-fat chicken broth
1 (19 ounce) can tomatoes, undrained,cut up
1 tablespoon tomato paste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon ground thyme
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes (or more, to taste)
1 1/4 cups uncooked long grain white rice
1/4 cup chopped fresh parsley (or 1 T. dried)
3/4 lb bay scallop

Steps:

  • In a large saucepan, combine onions, celery, green pepper, garlic, and 1/4 cup of the chicken broth.
  • Saute vegetables over medium-high heat for about 5 minutes, until softened.
  • Add remaining chicken broth, tomatoes, tomato paste and seasonings.
  • Bring to a boil.
  • Add rice.
  • Reduce heat to low.
  • Cover.
  • Simmer, stirring occasionally, for 20 minutes, or until rice is almost tender.
  • Add parsley and scallops.
  • Cover and cook for 5-6 minutes, until scallops are tender and opaque.
  • Stir well and serve.

MDSHOIBE ISLAM
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Overall, this was a great dish. The scallops were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.


Haresh kumar Solanki
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This dish was a bit too rich for my taste, but it was still very good. The scallops were cooked perfectly and the sauce was flavorful.


George Mvuleni
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I'm a bit of a novice in the kitchen, but this recipe was easy to follow and the results were impressive. The scallops were cooked perfectly and the sauce was delicious.


Neal Smith
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This was a great recipe! The scallops were cooked perfectly and the sauce was flavorful and creamy.


Ritik Magar
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I'm not a big fan of scallops, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was delicious.


GYURGBA IGBA PATRICK
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This dish was amazing! The scallops were perfectly cooked and the sauce was to die for. I will definitely be making this again.


Moeez Awan
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I thought this dish was just okay. The scallops were cooked well, but the sauce was a bit too rich for my taste.


Michele Crider
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This dish was a disappointment. The scallops were tough and the sauce was bland.


Goga Gill
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The scallops were a little overcooked for my taste, but the sauce was delicious. I'll definitely try this recipe again.


BuLLET BABuBOss
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I love how quick and easy this dish is to make. It's perfect for a weeknight meal.


Md Rasil Khan
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This was my first time cooking scallops and they turned out great! The recipe was easy to follow and the results were impressive.


Eman Irfan Lifestyle
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I've made this dish several times now and it's always a crowd-pleaser. The scallops are always cooked to perfection and the sauce is delicious.


Sullay Jalloh
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This one-dish scallop meal was a hit with my family! The scallops were cooked perfectly and the sauce was flavorful and creamy.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #rice     #seafood     #stove-top     #one-dish-meal     #scallops     #pasta-rice-and-grains     #white-rice     #shellfish     #equipment     #presentation     #served-hot