ONE FOR ALL MARINATED BEEF
I have not tried this beef. I'm posting this for safe keeping. I found this in Taste Of Home Quick Cooking 2005. I use this flavorful marinade not just for beef, but for nearly everything I put on the grill from pork chops to chicken. The quick to mix marinade with garlic and soy sauce relies mainly on orange juice, which is both low in calories and a good tenderizer. Diabetic Exchanges: 3 lean meat and 1 fat.
Provided by internetnut
Categories High Protein
Time 21m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140; medium should read 160, and well done 170). Let stand for 10 minutes before slicing.
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David Beckham
[email protected]This recipe is amazing!
mohammad faizyab
[email protected]I'll definitely be making this again.
Atif Don
[email protected]This is one of my favorite recipes.
Careedan Christopher
[email protected]I highly recommend this recipe.
Can Yaman
[email protected]This recipe is a must-try for any beef lover.
Divine Ephraim
[email protected]I'm so glad I found this recipe. It's a keeper!
Anood Alhajri
[email protected]This is a great recipe for a special occasion meal.
Terrell Wilson
[email protected]I love the flavor of this marinade. It's perfect for grilled steak.
irene surumgbwia
[email protected]This is my favorite recipe for marinated beef. It's so easy to make and the results are always amazing.
Nora Robledo
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The beef is so tender and flavorful.
Reza Ahmed
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
richard white
[email protected]I love how versatile this recipe is. I've used it to make grilled steak, kabobs, and even a beef stew. It's always a hit!
umer saith jaan
[email protected]This recipe is easy to follow and the results are delicious. The marinade adds a wonderful flavor to the beef and it's cooked to perfection.
Philip Bailey
[email protected]I'm not usually a big fan of marinated beef, but this recipe changed my mind. The marinade is so flavorful and the beef is so tender. I'll definitely be making this again!
Yahya Khan
[email protected]This is my go-to recipe for marinated beef. The flavors are amazing and it's so easy to make. I usually make a double batch and freeze half of it for later.
Glenntavious Thomas
[email protected]I've made this recipe several times and it's always a hit. The marinade is so versatile, I've used it on chicken, pork, and even tofu. It's always delicious!
Khomotso Tema
[email protected]This recipe is a keeper! The marinade is flavorful and tenderizes the beef perfectly. I grilled the steak and it was cooked to perfection. My family loved it!