ONE-PAN CHICKEN & VEGGIE MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, brussels sprouts, carrot, broccoli, chicken breast, olive oil, fresh rosemary, fresh thyme, garlic, salt, pepper
Provided by Claire Nolan
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 425˚F (220˚C).
- Cut vegetables. Place each in a separate corner of a baking pan lined with parchment paper.
- NOTE: Broccoli and Brussels sprouts cook faster, keep the cuts thicker for those. Sweet potato and carrots take more time - dice them, or cut them thinner.
- Season veggies with olive oil, salt, pepper, rosemary, thyme, and garlic.
- Season both sides of the chicken with olive oil, salt, pepper, and the remaining rosemary, thyme, and garlic over parchment paper.
- Seal parchment paper to keep chicken moist, and place on the center of the baking pan.
- Bake for 25-30 minutes, until chicken is fully cooked and veggies are done to your liking.
- This meal works great with brown rice, so feel free to add some to your meal prep as well.
- Unwrap and slice the chicken.
- Separate veggies into each tupperware with chicken.
- NOTE: If using plastic tupperware, allow food to cool down first
- Can be refrigerated up to 4 days.
- Nutrition Calories: 1556 Fat: 39 grams Carbs: 261 grams Fiber: 19 grams Sugars: 52 grams Protein: 44 grams
- Enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 14 grams, Fat 11 grams, Fiber 3 grams, Protein 37 grams, Sugar 3 grams
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Steven Notargiacomo (SteVeOsaurusFLEX)
[email protected]The chicken was a bit dry, but the veggies were good.
Hhh Hhh
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning.
Arifuzzaman Melon
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind! The chicken was so tender and juicy, and the veggies were perfectly roasted. I'll definitely be making this again!
MD alamin Hosen
[email protected]This recipe was easy to follow and the results were delicious! The chicken was moist and flavorful, and the veggies were cooked to perfection. I especially loved the roasted sweet potatoes. I will definitely be making this again!
Cody Dubose
[email protected]This one-pan chicken and veggie meal prep recipe was a lifesaver! I'm always short on time during the week, so being able to prep my meals ahead of time was a huge help. The chicken and veggies were cooked perfectly, and the flavors were amazing. I'l