ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY
Here's what you need: broccoli floret, white onion, flank steak, olive oil, wild rice, salt, pepper, garlic powder, paprika, onion powder
Provided by Tiffany Lo
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
- Place broccoli, onions, and flank steak on a baking tray.
- Coat broccoli and onions with olive oil.
- Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
- Bake for 15 minutes.
- Broil for 2 minutes.
- For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
- Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 116 grams, Fat 17 grams, Fiber 12 grams, Protein 55 grams, Sugar 7 grams
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Indra Rana
[email protected]I loved this recipe! It was so easy to make and the results were delicious. The steak was cooked perfectly and the vegetables were roasted to perfection. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Oscar Miranda
[email protected]This was a great recipe. The steak was tender and flavorful, and the vegetables were roasted perfectly. I will definitely be making this again.
Olwethu M
[email protected]This recipe was amazing! The steak was cooked perfectly and the vegetables were roasted to perfection. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Francisco Jorge
[email protected]This was a great recipe! The steak was tender and flavorful, and the vegetables were roasted perfectly. I will definitely be making this again.
Hamza rafiq
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The steak is always cooked perfectly and the vegetables are roasted to perfection. I would definitely recommend this recipe to anyone looking for a quick and easy weeknigh
Ferdaws Karimi
[email protected]This recipe was easy to follow and the results were delicious! The steak was cooked perfectly and the vegetables were roasted to perfection. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
zubayer_official_ 01
[email protected]This was a great recipe! The steak was tender and flavorful, and the vegetables were roasted perfectly. I will definitely be making this again.
christian nkume
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The steak is always cooked perfectly and the vegetables are roasted to perfection. I would definitely recommend this recipe to anyone looking for a quick and easy weeknigh
Lisa Kishpaugh
[email protected]This recipe was easy to follow and the results were amazing! The steak was tender and juicy, and the vegetables were roasted to perfection. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Camilla Magor
[email protected]I tried this recipe last night and it was delicious! The steak was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.
Ayrin Mirza
[email protected]This one-pan flank steak and veggies recipe was a hit with my family! The steak was tender and flavorful, and the vegetables were roasted to perfection. I loved that I could cook everything in one pan, which made for easy cleanup.