ONE-PAN GRILLED STEAK AND VEGETABLES
I found by cooking all of this dinner in one pot, it added so much flavor to the dish and prevented the grill from flaming or pieces falling in the grate! Using my cast iron pan made it super easy and I served dinner right from the pan! How easy is this. Love one-pot recipes, and this one is paleo, too. Glenn and I are not very big eaters and I don't go wow over steak (just me) but I go crazy over eggplant. This was a perfect meal for two.
Provided by Cindy Anschutz Barbieri
Categories Meat and Poultry Recipes Beef Steaks Rib-Eye Steak Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the grill to 350 degrees F (175 degrees C).
- Drizzle steak with 1 tablespoon olive oil. Season with Italian seasoning, garlic powder, sea salt, and black pepper.
- Lay eggplant out in an even layer on a wood board and lightly season both sides with salt.
- Heat 2 tablespoons olive oil in a large cast iron pan on the grill. Add Brussels sprouts and eggplant. Cook until browned on all sides, flipping halfway, about 15 minutes.
- Move vegetables to 1 side of the pan; add remaining olive oil. Turn the vegetable side of the pan towards the outer side of the grill where it it not as hot, keeping the open half of the skillet in the center of the grill.
- Place steak in the hot pan. Cook until browned, about 3 minutes. Flip and continue grilling until the inside is to your desired doneness, 2 to 3 minutes more; for medium, an instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let rest briefly before serving.
Nutrition Facts : Calories 451.5 calories, Carbohydrate 15.1 g, Cholesterol 40.6 mg, Fat 38.1 g, Fiber 8.5 g, Protein 15.2 g, SaturatedFat 8.1 g, Sodium 197.5 mg, Sugar 5.7 g
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Bishop Isaacs
[email protected]This recipe was delicious! The steak was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Erin Boone
[email protected]This recipe is a great way to get a healthy and delicious meal on the table in a hurry. The steak and vegetables cook quickly and easily in one pan, and the cleanup is minimal. I highly recommend this recipe!
Grifo Sanchez
[email protected]I've made this recipe several times and it's always a hit! The steak is always tender and juicy, and the vegetables are cooked perfectly. I love that this recipe is so easy to make and cleanup is a breeze.
masum Reza
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the cleanup is minimal. The steak and vegetables are also very flavorful.
Furqan Ahmed
[email protected]I'm not a big fan of vegetables, but I loved the way they were cooked in this recipe. They were tender and flavorful, and they paired perfectly with the steak.
Liton Islam
[email protected]This recipe is a great way to use up leftover steak. The vegetables add a lot of flavor and the whole dish comes together quickly and easily.
Lil Debbie
[email protected]I made this recipe for a party and it was a huge success! The steak and vegetables were cooked perfectly and everyone loved the flavors. I will definitely be making this again.
S A Sumon Official
[email protected]This recipe was delicious! The steak was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Harold Gardner
[email protected]I've made this recipe several times and it's always a hit! The steak is always tender and juicy, and the vegetables are cooked perfectly. I love that this recipe is so easy to make and cleanup is a breeze.
Wayland Wayne
[email protected]This recipe is a keeper! The steak and vegetables were cooked to perfection and the flavors were amazing. I will definitely be making this again and again.
Johan Sebasti√°n Trujillo
[email protected]I made this recipe for my family and they loved it! The steak was juicy and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.
Sahed Rafin
[email protected]This recipe is a great way to get a healthy and delicious meal on the table in a hurry. The steak and vegetables cook quickly and easily in one pan, and the cleanup is minimal. I highly recommend this recipe!
Rumki Saha
[email protected]I'm not usually a fan of grilled vegetables, but this recipe changed my mind! The vegetables were so flavorful and tender. The steak was also cooked perfectly. I will definitely be making this again.
Leila Osborne
[email protected]This recipe was easy to follow and the steak and vegetables turned out perfectly! I used a flank steak and it was so tender and flavorful. The vegetables were cooked to perfection and still had a little bit of crunch. I will definitely be making this